Archive for November 2020

If you are a runner, you know the importance of caring for your feet. Improper care of your feet will hinder your performance, and at wors...

Misinformation is one of the biggest problems surrounding the treatment and management of mental illnesses. The pop-cultural idea of a m...

Did you know that caffeine can cause over 20 harmful side-effects ? If you're feeling more fatigued than usual, you might be on the ...

Did you know that having straight teeth is known to be an indicator of wealth? What's even more surprising is that people with straigh...

Fifty-seven pounds! That's how much added sugar the average American consumes every year, way over the recommended amount of six to n...

Vitamin D deficiency. It's a problem in the United States that affects 42% of the adult population . Vitamin D isn't a difficult...

When it comes to building muscle mass and developing strength nothing quite beats compound movements, but that doesn’t mean there isn’t a ...

Did you know that around 80 percent of all women suffer from some sort of hormonal irregularity? Many of these affected women aren't ...

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