Archive for November 2020

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5 Dos and Don'ts of Foot Care for Runners

  If you are a runner, you know the importance of caring for your feet. Improper care of your feet will hinder your performance, and at wors...
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What Are the Different Types of OCD?

  Misinformation is one of the biggest problems surrounding the treatment and management of mental illnesses. The pop-cultural idea of a m...
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Top 7 Most Effective Natural Energy Boosts

  Did you know that caffeine can cause over 20 harmful side-effects ? If you're feeling more fatigued than usual, you might be on the ...
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3 Awesome Health Benefits of Straight Teeth

  Did you know that having straight teeth is known to be an indicator of wealth? What's even more surprising is that people with straigh...
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4 Ways to Find Your Independence From Foods Packed with Sugar

  Fifty-seven pounds! That's how much added sugar the average American consumes every year, way over the recommended amount of six to n...
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3 Unexpected Vitamin D Benefits

  Vitamin D deficiency. It's a problem in the United States that affects 42% of the adult population . Vitamin D isn't a difficult...
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5 Essential Isolation Exercises You Need in Your Routine

  When it comes to building muscle mass and developing strength nothing quite beats compound movements, but that doesn’t mean there isn’t a ...
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5 Symptoms of Hormonal Imbalance in Women

  Did you know that around 80 percent of all women suffer from some sort of hormonal irregularity? Many of these affected women aren't ...
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