CBD For Sleep: Few Things To Consider - An online health& Fitness Blog to know more about health, fitness & food.

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CBD For Sleep: Few Things To Consider

There are many studies and experiments that conclude that CBD improves sleep, but none of them are able to explain why and how CBD exactly works. However, many researchers believe that CBD works on the root cause of wakefulness, and thus ensure better sleep.

Using CBD products for better sleep

If you have tried all the possible remedies, and are still not able to get that good night’s sleep, now is the right time to try out CBD products. CBD products work in a completely different way. They ease different causes of insomnia and thus help you have a sound sleep. If you are planning to take CBD for sleeplessness, here are a few things to consider…

CBD works on anxiety and not sleep: There are several evidences that prove that CBD helps you relax and eases your anxiety. As a result of which, you are able to sleep better.

Higher doses show better results: There is no perfect dosage guide when it comes to CBD, but one thing is clear - low doses are not very effective. A study conducted in 2004 concluded that a low dose - 15mg, did not help the subjects to sleep. On the other hand, another study concluded that a larger dose - 160mg, helped the subjects to relax and sleep better. So, it may be a good idea to increase your intake of CBD gummies from now.

CBD is best for short term use: The ability of CBD products to improve sleep diminishes if they are taken for longterm. A study showed that subjects taking CBD slept well for the first month. However, they again experienced wakefulness in the second and third months. So, watch your usage, and try not to take CBD on a daily basis.

How you take CBD matters: There are many different ways in which you can take CBD. Some of the commonly used forms are - tinctures, edibles, drinks, vape, topicals, etc. Vaping CBD shows faster results, as the compound enters your system very quickly. On the other hand, CBD edibles and drinks can help you sleep longer as they release CBD into your system very slowly.

Always buy quality products: Many studies suggest that not all CBD products on the market have what they claim. As a matter of fact, some are even contaminated with harmful substances and pesticides. Therefore, if you are looking for pure CDB products, only buy from reliable sources like Justcbdstore.

Consult your physician beforehand: CBD products can mingle with other medications. So, if you are taking some meds or say have some allergy, it is best to talk to your doctor before taking any CBD product.

Side effects

Fortunately, there are no major side effects of using CBD products. However, some minor ones are:

  • Fatigue
  • Diarrhea
  • Changes in appetite
  • Increase or decrease in weight
Lastly, keep in mind that CBD products are not regulated by the FDA and thus you cannot be sure about its quality. This means, buying from a reputed seller is the only way to ensure that you are consuming a good quality product. Also, avoid buying from companies that have a history of mislabeling CBD products.
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