Vitamin D deficiency. It's a problem
in the United States that affects 42% of the adult population.
Vitamin D isn't a difficult nutrient
to get. It's found naturally in mushrooms, egg yolks, and fatty fishes. Most
often, vitamin D is transmitted to humans via ultraviolet light from the sun.
Of course, there are also plenty of
vitamin D supplements to add to your diet if you find your body is lacking the
nutrient.
What vitamin D benefits should you
be aware of? The nutrient plays an essential role in healthy human functioning.
It improves mental health, protects the body against infections, and aids in
weight loss.
Let's explore all of the benefits
vitamin D has to offer.
1.
Vitamin D Benefits the Mind
Seasonal affective disorder (SAD)
affects an estimated 10 million Americans. SAD is a form of depression in
which people exhibit depressive symptoms during the same season each year. Most
often, it occurs during the winter months when light levels are low.
But increasing vitamin D can prevent
Seasonal Affective Disorder, enhance your mental health, and keep depressive
symptoms away.
Researchers believe vitamin D
deficiency plays a key role in the development of depression. Many people
living with SAD have low levels of vitamin D and therefore experience lower
productions of serotonin.
Serotonin is a natural feel-good
chemical produced by our brain. The less serotonin, the more severe depression
symptoms can become.
Keeping vitamin D levels high during
the winter can stave off the winter blues. While cold temperatures may prevent
you from soaking up the sunshine, Vitamin D Supplements From Vitabiotics can keep your vitamin D levels in
tip-top shape all winter long.
2.
Vitamin D Prevents Infections
What is vitamin D good for? It can
keep your immune system strong and help your body fight off harmful respiratory
infections, including the cold and flu.
A 2017 study found that those who took vitamin D supplements cut their
risk of developing a respiratory infection in half.
In addition to reducing your risk of
infection, the study found little to no negative vitamin D side effects. Those
that took vitamin D supplements felt more energetic and alert during the course
of the study.
3.
Vitamin D Aids in Weight Loss
Vitamin D is a micronutrient that
benefits the body in surprising ways. One of the benefits includes maintaining
a healthy weight.
Necessary vitamin D levels depend on
your weight. The higher your weight, the more vitamin D your body needs to
function. Since heavier people require more vitamin D, they are often vitamin D
deficient.
However, vitamin D may act as an
appetite suppressant. High vitamin D levels produce leptin, which signals to
our brain and stomach to stop eating. It also leads to increased muscle
function for better workouts and higher calorie burns.
Increasing vitamin D levels can,
therefore, help your body regulate how much you eat and burn more calories,
resulting in weight loss.
Boost
Your Health & Fitness Knowledge
Vitamin D benefits the mind and
body. From maintaining a healthy weight to preventing depression, it's a vital
nutrient you need to incorporate into your diet.
What other health and fitness tips
are you looking to learn? Start exploring our blog for all the health-related
advice your body needs.
