The core reasons for obesity - An online health& Fitness Blog to know more about health, fitness & food.

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The core reasons for obesity

 


Obesity is viewed as a difficult condition that can raise the chances of many health ailments such as diabetes, high blood pressure, cancer, and heart disorders. Do you know what causes obesity? Obesity can occur due to a variety of factors. Out of that, hereditary is a common one.

Fortunately, even a slight weight loss is expected to prevent health issues linked to obesity or overweight. Combining the right diet and enhancement in physical exercises can help an obese person reduce some pounds. Read more to find out the real causes of obesity.

A person is considered obese if he/she has a body mass index of 30 or more than that. If the Body mass index is over 40, then the person is suffering from severe obesity. BMI between 18 and 25 falls under the category of normal weight. Those who have a body mass index of more than 35 are suitable for a weight loss surgery like a gastric sleeve in Las Vegas.

  1. Consumption of more and more calories in a day for a long term can cause obesity. With time, the added calories can cause a sudden increase in weight.
  2. If you are not getting adequate sleep, then there might be chances of hormonal alterations in the body that can develop the craving of foods rich in high-calorie.
  3. Women tend to gain weight at the time of pregnancy that can be challenging to reduce, ultimately causing obesity. 
  4. As you grow old, your body may lose muscle, and there can be a decrease in the metabolic rate. Hence, it can lead to weight gain pretty easily.
  5. Most people have genes that make it tough to reduce weight.

How can obesity harm a person mentally?

The restriction in the diet can make a person mentally disturbed. Certified doctors or specialists suggest the obese person a list of food items that he needs to consume in order to lose weight. Avoiding favourite food can lead to mood swings, stress, or fatigue. The state of obesity may keep a person from doing specific activities like walking in a particular area or exercising. The person would get a feeling of depression and hopelessness when he fails to find the solution for his/her condition. In case of serious obesity, one must advise the obese person to visit an appropriate health care centre that provides utmost gastric sleeve in Las Vegas.

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