The Pros and Cons of Taking the Cookie Diet - An online health& Fitness Blog to know more about health, fitness & food.

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The Pros and Cons of Taking the Cookie Diet

Are you interested in starting a cookie diet in the hopes of shedding off some unwanted pounds? While the latter isn't directly going to help you achieve your goal, it does help prevent binge eating, which is often a significant obstacle for losing weight.

Think about it -- we all experience moments of weakness when we crave for our favourite foods and want to eat as much as we want. It does not help that most of the foods that people binge eat aren't healthy.

At this point, you might be wondering -- is a cookie diet the best meal plan to lose weight? While the latter certainly sounds strange, the cookie diet has a sound scientific basis. Interestingly enough, they do work for many people, but only if it is appropriately implemented. A big part of that is knowing its' respective pros and cons.

The details of the cookie diet

The cookie diet was developed by an esteemed doctor named Dr Siegal as an aid to dieting. He has been offering the latter to many of his patients for more than 30 years. The idea is to use the cookies to suppress one's hunger and as a result, lower one's chances of binge eating while on a diet.

The cookies can be found in numerous different flavours which include chocolate, oatmeal, coconut, blueberry and banana. Thus, the cookies can be personalised to suit one's preferences.

Though not the best tasting cookie around, numerous dieters will find the diet cookie satisfying and more than edible for those lured to snack while on their favourite diet plan. As you might have guessed, these cookies are not the typical kind. The cookie diet ingredients have been carefully formulated to suppress one's appetite without adding to the weight problem. As a result, these cookies can be expensive. You can expect to pay around $50 for a 7-day supply.

Having said that a cookie diet is expensive, it would be prudent for anyone interested in the latter to consider its' pros and cons carefully. Nevertheless, many find that these cookies are well worth the investment as they do help suppress the cravings. Consuming a few cookies in between low-calorie meals can help accomplish your goal of losing weight. 

The advantages of a cookie diet

  • Reduces the cravings
  • You can consume to 6 a day
  • Satisfies the dieter and for that reason helps them stick with their diet plan
The cons of a cookie diet

  • Expensive
  • Will not work if used as a snack as it is not a diet plan in itself
  • Not the very best tasting cookies around

If you're looking for a safe and simple way to suppress your cravings and boost your weight loss goals, then you cannot go wrong with the cookie diet. The cookies used in the latter contain no preservatives and are made from all-natural ingredients. What's more, is that you can easily find these cookies being sold by resellers online at reasonable costs.
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