Not getting progress from those long
hours at the gym?
Your body resists weight loss when you're trying your best to cut
down weight. Weight management is hard, which is you need to keep an eye on all
the factors that affect it.
When you're not losing weight, you may be lacking stringency in some important areas. Don't lose hope yet. We've put together a list to help you with this weight impasse while staying healthy.
You're
Not Keeping Track of Your Diet
Your diet is as important as your
workout. If you don't keep track of your food intake, you won't know if you're
eating enough or eating right.
Be mindful of how many calories you
eat. Check how much sugar is in your fruit juices. Never forget to eat enough
protein.
You can use food diaries and fitness
apps to help you. Dietary awareness is the best way to lose weight.
You're
Still Eating Too Much
All those hours at the gym won't do
you any good if you're still eating more than you should, even if it's healthy
food. While binge eating can be a side effect of dieting, you should be mindful
when your body has had its fill.
…Or
You're Not Eating Enough
On the opposite end, you're pushing
your diet to the unhealthy extreme.
If you think starving yourself is
the quickest way to lose weight, it isn't. You may see immediate results but
this is only temporary.
When your body feels deprived of its
resources, it will start to cling to everything you eat. A balanced diet, one
you can control in the long-term, is your best option.
You're
Not Losing Weight Because of Stress
Stress can impede your weight loss
goals. Stress can make you lax with your diet and lead to stress-eating.
Whether it's work or personal
matters, make sure that you're keeping a healthy mental space. Practice
emotional self-care alongside your weight-loss program.
A
Medical Condition Might Be Holding You Back
Some medical conditions, like
hypothyroidism and type 2 diabetes, can make it harder to lose weight.
There are medications to help with
your condition and their weight loss impediments. For example, Jardiance, used
to treat diabetes, also helps with weight loss.
Head over to Online Canadian
Pharmacy to check Jardiance prices. If you suspect an underlying
medical condition, always check with your doctor.
You're
Not Sleeping Well
Sleep affects hormone production and
metabolism. Not getting enough sleep can lead to weight gain, regardless of your diet or intense
workout.
When you're pushing your body to its
limits in the gym, not having enough sleep will do you even more harm. Ensure
to sleep at least 8 hours a day for your body to balance out the pressures of
the gym and your diet.
Change
Your Routine Now!
Weight management and trying to
fight weight gain can be tedious and complicated. There will be periods when it
seems that you’re not losing weight. Still, the simplest way to lose weight is
to commit yourself to a program and a strict but balanced diet.
Want to know more about weight
management and burning that stubborn fat? Check out our other weight-loss
guides here!
