Memory problems are far from
uncommon in the US. Indeed, 1 in 9 adults aged 45 or over now suffers from them. Its prevalence in
society doesn’t make it any easier to deal with though.
In reality, few experiences in life
are as debilitating, scary, and challenging- especially when it’s short-term in
nature. Thankfully, there’s plenty of steps you can take to contend with the
issue. Want to learn a few of the best?
Read on for our top strategies for
coping with short-term memory loss.
Live
a Healthier Lifestyle
Making positive changes to your
lifestyle is a good first port of call. Try to get enough sleep at night and to
eat a balanced diet full of color, vitamins, and minerals. Make sure you
exercise every day, drink less alcohol, and quit smoking while you’re at it.
Now, these changes are unlikely to
reverse your memory loss entirely. However, living a healthier lifestyle may
alleviate your symptoms and slow their rate of decline (alongside a wealth of
other benefits to your general wellbeing).
Work
Your Brain
Exercising your body is one thing.
But you may benefit from exercising your mind as well. After all, you
know what they say: if you don’t use it, you lose it!
Why not put that theory to the test
and embark on some regular brain training? Get stuck into a Sudoku every day,
learn a new language, and brush your teeth with the opposite hand. It might
sound fanciful, but working up a mental sweat could be just what you need.
Leave
Reminders for Yourself
Knowing you have a memory problem is
of utmost importance. Why? Because you can then take proactive practical steps
to counter the issue and mitigate its implications.
A classic example would be writing
reminders for yourself and sticking them on the fridge. Don’t stop there
though! Write to-do lists, set alarms on your phone, buy yourself a calendar,
and put together a schedule to coordinate your days. In other words, do
whatever it takes within your environment to minimize the impact of an ailing
memory.
Seek
Professional Support
The strategies above could make a
significant difference in the life of anybody who suffers from memory loss.
However, they can only get you so far.
If your memory trouble’s at a point
where you can no longer cope alone, then be sure to seek professional input.
Contact your GP and consider services such as findcontinuingcare.com to see how they can help too. With any luck, you’ll be
offered a selection of ideas, resources, and treatment options to provide the
support you need.
Time
to Cope Better With Short-Term Memory Loss
Anybody who suffers from short-term
memory loss knows how troubling it can be. You forget what you just said and
lose track of what you’re doing. Recent history becomes a mystery and life
takes a scary turn as a result.
We hope the information in this post
will prove useful to anyone who’s familiar with the struggle. Keep these ideas
in mind and you should be better prepared to cope with your personal memory
issues. Would you like to read more articles like this one?
Browse the ‘Health Care’ section on
the website now.
