There are many studies and
experiments that conclude that CBD improves sleep, but none of them are able to
explain why and how CBD exactly works. However, many researchers believe that
CBD works on the root cause of wakefulness, and thus ensure better sleep.
Using
CBD products for better sleep
If you have tried all the possible
remedies, and are still not able to get that good night’s sleep, now is the
right time to try out CBD products. CBD products work in a completely different
way. They ease different causes of insomnia and thus help you have a sound
sleep. If you are planning to take CBD for sleeplessness, here are a few things
to consider…
CBD
works on anxiety and not sleep: There
are several evidences that prove that CBD helps you relax and eases your
anxiety. As a result of which, you are able to sleep better.
Higher
doses show better results: There is no
perfect dosage guide when it comes to CBD, but one thing is clear - low doses
are not very effective. A study conducted in 2004 concluded that a low dose -
15mg, did not help the subjects to sleep. On the other hand, another study
concluded that a larger dose - 160mg, helped the subjects to relax and sleep
better. So, it may be a good idea to increase your intake of CBD gummies
from now.
CBD
is best for short term use: The
ability of CBD products to improve sleep diminishes if they are taken for longterm.
A study showed that subjects taking CBD slept well for the first month.
However, they again experienced wakefulness in the second and third months. So,
watch your usage, and try not to take CBD on a daily basis.
How
you take CBD matters: There are many
different ways in which you can take CBD. Some of the commonly used forms are -
tinctures, edibles, drinks, vape, topicals, etc. Vaping CBD shows faster
results, as the compound enters your system very quickly. On the other hand,
CBD edibles and drinks can help you sleep longer as they release CBD into your
system very slowly.
Always
buy quality products: Many studies
suggest that not all CBD products on the market have what they claim. As a
matter of fact, some are even contaminated with harmful substances and
pesticides. Therefore, if you are looking for pure CDB products, only buy from
reliable sources like Justcbdstore.
Consult
your physician beforehand: CBD products
can mingle with other medications. So, if you are taking some meds or say have
some allergy, it is best to talk to your doctor before taking any CBD product.
Side
effects
Fortunately, there are no major
side effects of using CBD products. However, some minor ones are:
- Fatigue
- Diarrhea
- Changes in
appetite
- Increase or decrease in weight
Lastly, keep in mind that CBD
products are not regulated by the FDA and thus you cannot be sure about its
quality. This means, buying from a reputed seller is the only way to ensure
that you are consuming a good quality product. Also, avoid buying from
companies that have a history of mislabeling CBD products.
