Getting
surgery is always a big deal for anyone. Apart from making sure that your body
is healthy enough for your procedure, your emotional state is also very
important for a successful surgery as well as the future weight loss which will
be followed post the surgery. So if you are wondering how to prepare for weight
loss surgery then here are some ways to help you with that.
Follow
these tips to be mentally prepared before your bariatric surgery
in Tijuana or anywhere you
reside. Begin with your emotional mental preparedness:
Start with realistic expectations
Firstly,
it is very important to have realistic post-surgery expectations. After the surgery, you won't wake up just
slimmer after the surgery. keep in mind that surgery is not your immediate
answer to your weight loss goal.
You are regaining health not dieting
While
you look for emotional preparation for weight loss surgery, you have to
understand there will be a point when you achieve your goal weight but your
healthy lifestyle doesn't come to an end. So it's important to commit to
long-term life goals related to lifestyle changes after the surgery.
Recognize a food addiction and the importance of
physical activity
If
you have a food addiction then it is very important that you recognize it well
before the surgery and mentally prepare yourself to leave it slowly. Having a
small stomach post-bariatric surgery in Tijuana is not going to fill the
emotional needs which eating meets.
Seek Help For Depression
Bariatric
surgery is 90% effective when it comes to weight loss, but it takes time and
focuses to keep your weight or body in good shape. It is also very much
important that your emotional energy is working towards supporting your
efforts. After the surgery, your body is recovering from the surgery incisions,
and eating physically is restricted. In such cases, many patients also suffer
from depression which makes it harder to stay on track.
Always
remember that bariatric surgery is just the start to make some new choices and
behaviors for a lifetime. So you have to keep it at the top of your mind for
the rest of your life. For the best assistance before undergoing any surgery or
after the surgery, consult your nearest bariatric surgeon. If you live in
Mexico then you can also get the answer to some other questions like Mexico
lap band surgery cost, Recovery time after the surgery, and other
questions from your consultant.
