The Link between Stress and your Food - An online health& Fitness Blog to know more about health, fitness & food.

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The Link between Stress and your Food

Everyone thinks of Stress as a bad thing, even though it is nothing more than the body’s reaction to some negative stimuli. In the modern world, however, we have to reckon with these adverse effects more often, so we live in almost constant tension, constant nervousness, and this does not have a good impact on us.

Stress is a chain of life, cannot bypass it, but it can and should be handled, particularly if the Stress and anxiety become permanent. Constant Stress can have many negative consequences for both our physical and mental health. It increases the risk of cardiovascular disease, can upset our hormonal system, and can also lead to depression. So constant Stress takes our body and soul very seriously, so it’s imperative not to take it lightly.


Good Stress and Bad Stress

Stress is a necessary condition, a kind of alert that can even benefit us, as this condition raises adrenaline levels and heart rate and makes us much more alert. Let’s face it, this can help us both in the past when our ancestors had to run away from beasts or the enemy, and today, during exams, in the workplace, because it can increase our performance both physically and mentally.

Short-term Stress, so it’s like a catalyst. Still, if we get stuck and become a constant prayer in our daily lives, it can certainly cause physical and mental harm, as it is very stressful for the body to have to perform its tasks every day in a state of readiness, tense to acne.

Prolonged Stress can produce several symptoms: dizziness, headache, palpitations, sweating, intestinal complaints, various muscle and joint pains, cardiovascular disease, but even memory impairment, depression, and even cancer. Sometimes Bad Stress (Prolonged Stress) can cause Some Severe Problems in Men because, In today's Era, Most Men are Suffered from Stress and Anxiety Problems. Excess Stress is one of the Prime Reasons for ED Problems in Men. But, Not to Worry, Cenforce 100mg and Purple Triangle Pill are there for you to relive from the ED Issues. 

Consume Foods Against Stress

There are many stress management methods, from meditation to various forms of movement to modern therapies, but even our meals can help fight against Stress.

Certain nutrients and foods that contain them directly reduce Stress and generally improve our well-being. 

Vitamins are Essential

Adequate vitamin intake is essential for the body to function in a balanced way. Some types have a perfect effect on us when we are currently experiencing a period of Stress.

Vitamin B

this family of vitamins dramatically contributes to the nervous system's proper functioning, thus effectively relieving the symptoms caused by stressful situations.

Foods rich in vitamin B include brown rice, yeast, dairy products, lentils, other legumes, fresh vegetables, seaweed, lean meats, eggs, dried fruits, nuts, and nuts.

Vitamin C

Vitamin C reduces stress hormones in the blood and supports the immune system, which is usually weakened by Stress, so daily vitamin C supplementation is essential.

Foods rich in vitamin C include citrus fruits, berries, rosehips, kiwi, broccoli, brussels sprouts, cabbage, peppers, tomatoes, black currants, strawberries. 

Vital Minerals

Like vitamins, certain Vital Minerals can be useful in reducing stress symptoms and strengthening the nervous system. Hence, it is worth consuming larger amounts of them in more difficult life situations.


In a stressful situation, large amounts of magnesium are excreted from the body, which increases irritability and anxiety, so it is worth paying attention to its intake.

Magnesium-rich foods Such as

·         Bananas

·         Citrus fruits

·         Pears

·         Oilseeds

·         Beans

·         Oatmeal 


Calcium is needed at least as much as magnesium to function correctly. This mineral is also mainly excreted from the body under Stress, so its replacement is essential.

Calcium-rich foods Such as:

·         Milk and milk products

·         Legumes

·         Leafy green vegetables

·         Canned fish

·         Tofu

·         White beans

·         Dried figs

·         Sesame seeds

·         Almonds 

Some Healthy Herbs

Certain herbs have beneficial effects on the nervous system and stress-induced symptoms, so that they can be great alternatives to stress-relieving drugs.


this Chinese herb is called. It has "adaptogenic" properties, i.e., it can adapt to the needs of the body. It calms down in case of Stress, while it stimulates in case of fatigue.


Chamomile is a flowering herb comparable in look to a daisy.  Tea prepared from chamomile calms the nerves and helps even if we sleep poorly due to Stress.


Lavender is a flowering weed regarding the mint relatives. Many people apply lavender to help soothe the nerves and relieve anxiety.


Ashwagandha or Withania somnifera is amongst a combination of herbs named ‘adaptogens. Adaptogens change systems and hormones in the body that control a person’s stress acknowledgment. Small research examined the effectiveness of ashwagandha for stress and anxiety Problems. Sometimes Ashwagandha is helpful to heal ED issues in Men, But Aprt from Ashwagandha, Suhagra 100 and Cenforce 50 Pills are also Support in Combat ED.


Lemongrass is also a gentle therapy to Combat Stress, a few cups a day has been effective in alleviating tension and internal unrest.

We have many stimuli every day, which makes it very difficult to eliminate negative Stress, but a proper diet can help us overcome such life situations.

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