Berries stand out as tasty treats
that you can find in nature. You see them in deserts or enjoyed as part of
beverages. They vary in taste as you would notice with each one.
The other thing to note about these
tasty berries is that they also provide health benefits. Great sources of
vitamins and antioxidants, these berries are a must-have to your diet. Today,
we will look at the healthiest berries that you should try out.
Consider this as a recommendation of
tasty berries that would also help you eat healthily. Time to list them down
and try them out.
1.
Strawberries
Strawberries stand out due to how
inexpensive they are. Not only that, but they also come loaded with vitamins and minerals to suit your nutrition needs.
Strawberries work great as a means
to bolster immunity. A cup of strawberries would have over 100 milligrams of
vitamin C.
They also contain calcium, folate,
potassium, and magnesium. If you want something to suit your low-calorie diet,
a cup of strawberries has 53 calories in it.
Try this out with whipped cream or
with chocolate. It works well as a nifty and healthy snack.
2.
Blueberries
Blueberries work great not only on
cheesecakes but also as part of every superfood list. Full of antioxidants and
a great source of potassium and fiber, blueberries are healthy berries that go
great with any meal.
Here’s a breakdown that you should
note. You can get about 83 calories out of a cup of blueberries. It is also a
good source of vitamin C and also about 4 grams of fiber. It works well as a
great snack to go for.
3.
Raspberries
During the summer months,
raspberries come in season. With it, they come in a great number and are at
their most affordable. They tend to not last long, which would mean that you
have to use them and eat them quickly.
Despite this, they are great to
have. If we look at the nutritional value, raspberries come with calcium,
magnesium, and vitamin C. For the calorie count, you can get as much as 64
calories in a cup of raspberries.
A fun tidbit to note about
raspberries is that they usually come in red. Although there are also variants
that come in gold or black. Despite this, they are a tasty treat in the summer
months.
4.
Acai Berries
These berries are of South American
descent. They grow from palm trees native to rainforests.
Acai berries fit well as part of the
list of good berries with nutritious benefits. Here are some good reasons why.
These berries from the Brazilian
Amazon region work great in low-calorie diets, having about 70 calories from
100 grams of acai berries. They also have 5 grams of fiber for digestion.
Acai berries also come rich in
antioxidants. In fact, they contain ten times more than blueberries.
You can enjoy these raw, or as a
juice. You can also enjoy frozen
acai for a
different twist to the fruit.
Whichever you choose, you can enjoy
the health benefits offered. Such as lower cholesterol levels and sped-up
recovery from muscle damage.
5.
Currants
Red or black, finding them fresh can
be rather challenging. You do find them dried at any time of the year. If you
like them fresh, consider going to the farmers’ market during late spring.
Acquisition tip aside, currants come
high with potassium, calcium, and fiber. They also are a good source of vitamin
C just like the other berries. A cup of raw currants has about 60 calories,
making them great for those cutting down on calories.
6.
Blackberries
What makes these and raspberries
similar is in their shape. The taste and flavor are what differentiates them
from each other. Blackberries come with a tangier flavor and are a great source
of vitamin c.
Not only that, but they also stand
out as healthy berries. They are high in calcium and potassium, and they come
loaded with antioxidants. A cup of blackberries has 60 calories and 7 grams of
fiber.
You can enjoy blackberries as is. You
can also have them in smoothies.
7.
Cranberries
Native to North America, cranberries
come up during the winter holidays. If you want them fresh or frozen, you can
find them in most grocery stores. They also come in juice form.
For their nutritional value, they
are rich in vitamin C and antioxidants like the other berries. They have some
active ingredients instrumental in preventing bladder infections.
Cranberries tend to be rather tart,
which would mean that you need sugar when creating recipes out of this berry.
This makes them perfect for desserts and sauces for other pastries.
8.
Goji Berries
Also known as wolfberries, these
berries hail from China. They find application in Chinese traditional medicine.
In the West, goji berries grew in popularity in recent years.
An ounce or 28 grams of dried goji
berries has about 98 calories and 3.7 grams of fiber. They also have vitamins A
and C, as well as iron. This makes the wolfberries helpful for eye health
They also contain antioxidants. When
imbibed as a juice, goji berries can help increase your metabolism.
9.
Bilberries
Found mainly in Europe, these
berries have a similarity to the blueberries in North America. Despite that
similarity, they fit well in your search for the healthiest berries.
Within 100 grams of bilberries, you
get 43 calories and 4.6 grams of fiber. It also comes with vitamins C and E.
They can help in reducing inflammation for people at risk of heart disease.
Bilberries also work great in
managing cholesterol levels. In this case, they can increase HDL and reduce
LDL.
10.
Lingonberries
Another set of tart but tasty
berries is the lingonberry. You see them in Scandinavian recipes, finding their
use in creating preserves and juices. They work great due to the low number of
calories.
Lingonberries have a lot of vitamin
C, as well as magnesium and fiber. Best enjoyed as jam and works great with
pumpernickel bread and brown cheese.
Enjoy
the Healthiest Berries Today
With this selection of the
healthiest berries, you can incorporate them into your diet. Consider trying
them out today.
Do you want to learn more about
healthy foods like these berries? You can check out our other articles for
more, where we explore other topics that you might find interesting.
