These Are the Common Types of Mood Disorders - An online health& Fitness Blog to know more about health, fitness & food.

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These Are the Common Types of Mood Disorders

According to the National Institute of Mental Health, 9.7% of the United States population struggled with a mood disorder in the last year.

If you think you're struggling with a mood disorder, you might be wondering what types of mood disorders are out there. Knowing the signs of the disorder can help you analyze your symptoms and let you know if it's time to see a doctor.

Thankfully, we can help you break it all down here, so make sure you keep reading!

Bipolar Disorder

Bipolar disorder can be broken up into two categories: Bipolar I and Bipolar II.

Bipolar I is normally called a "manic depression." People who have this disorder get euphoric and irritable moods, and they can even have increased energy.

When they have a manic episode, they can engage in activities that actually hurt themselves or others.

If you have Bipolar II, on the other hand, you have to have had at least one episode of past hypomania. This is like a manic episode but not as severe. People with Bipolar II don't have manic episodes.

If you think that you have either of these disorders, check out these solutions.

Depression

Depression is also a very common disorder, and some people can have mild symptoms while others might be more severe.

Depression can impact every aspect of your life by ruining your sleep, relationships, and your professional life as well. Some symptoms include feeling anxiety, feeling worthless, being chronically sad (sometimes for no reason), loss of enthusiasm, and just an overall feeling of discontent.

Anxiety Disorder

Anxiety disorders are also very common in people. With anxiety, people feel like there is a feeling of impending doom, but they aren't sure why. They can also worry obsessively over everything, be paranoid, or have difficulty making even the smallest decisions.

There are many different types of anxiety disorders as well, including social anxiety disorder, panic disorder, and generalized anxiety disorder.

Cyclothymia

Cyclothymia is similar to both types of bipolar disorder, but the highs and lows of people with this disorder won't be as extreme as other ones.

However, their highs and lows will be above or below their regular baseline. These mood swings seem to come out of nowhere with no good reason.

Some symptoms of this include talking too much, being too optimistic, having racing thoughts, feelings of euphoria, not sleeping enough, or too much exercise or physical activity.

Discover More of the Different Types of Mood Disorders

These are only a few of the common types of mood disorders, but there are many more that you could suffer from.

We know that it can be scary to deal with one of these illnesses, but if you think you're struggling with it, make sure that you contact your doctor as soon as possible.

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