According to the National Institute
of Mental Health, 9.7% of the United States population struggled with a mood
disorder in the last year.
If you think you're struggling with
a mood disorder, you might be wondering what types of mood disorders are out
there. Knowing the signs of the disorder can help you analyze your symptoms and
let you know if it's time to see a doctor.
Thankfully, we can help you break it all down here, so make sure you keep reading!
Bipolar
Disorder
Bipolar disorder can be broken up
into two categories: Bipolar I and Bipolar II.
Bipolar I is normally called a
"manic depression." People who have this disorder get euphoric and
irritable moods, and they can even have increased energy.
When they have a manic episode, they
can engage in activities that actually hurt themselves or others.
If you have Bipolar II, on the other
hand, you have to have had at least one episode of past hypomania. This is like
a manic episode but not as severe. People with Bipolar II don't have manic
episodes.
If you think that you have either of
these disorders, check out these solutions.
Depression
Depression is also a very common
disorder, and some people can have mild symptoms while others might be more
severe.
Depression can impact every aspect
of your life by ruining your sleep, relationships, and your professional life
as well. Some symptoms include feeling anxiety, feeling worthless, being
chronically sad (sometimes for no reason), loss of enthusiasm, and just an
overall feeling of discontent.
Anxiety
Disorder
Anxiety disorders are also very
common in people. With anxiety, people feel like there is a feeling of
impending doom, but they aren't sure why. They can also worry obsessively over
everything, be paranoid, or have difficulty making even the smallest decisions.
There are many different types of
anxiety disorders as well, including social anxiety disorder, panic disorder,
and generalized anxiety disorder.
Cyclothymia
Cyclothymia is similar to both types
of bipolar disorder, but the highs and lows of people with this disorder won't
be as extreme as other ones.
However, their highs and lows will
be above or below their regular baseline. These mood swings seem to come out of
nowhere with no good reason.
Some symptoms of this include
talking too much, being too optimistic, having racing thoughts, feelings of
euphoria, not sleeping enough, or too much exercise or physical activity.
Discover
More of the Different Types of Mood Disorders
These are only a few of the common
types of mood disorders, but there are many more that you could suffer from.
We know that it can be scary to deal
with one of these illnesses, but if you think you're struggling with it, make
sure that you contact your doctor as soon as possible.
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