3 Expert Guidelines to Living with Atrial Fibrillation - An online health& Fitness Blog to know more about health, fitness & food.

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3 Expert Guidelines to Living with Atrial Fibrillation


It is projected that by 2030 there will be more than 12 million individuals living with atrial fibrillation in the United States.

In fact, it's such a concern that some medical professionals suggest it's reaching epidemic proportions within the baby boomer generation in Europe and North America.

Atrial fibrillation symptoms can be frightening and lead to potentially fatal medical complications if not treated and managed properly. It isn't a death sentence though. Millions of people live active, healthy lives after a diagnosis of Afib.

The key is to be proactive in your own life. Make lifestyle changes that can improve your quality (and quantity) of life.

Keep reading for three expert tips for living with atrial fibrillation and living your best life.

Knowledge is Power When Living With Atrial Fibrillation

You can't make informed decisions if you don't have all the information you need. You don't have to be overwhelmed by a diagnosis of Afib. when there are many resources, experts, and options available to provide support.

Ask Questions

You probably will have a list of questions that cross your mind after your initial diagnosis. Most patients don't think of them until long after they walk out of the doctor's office or disconnect from their zoom appointment with them.

Write down any questions you think of or create a voice memo on your cellphone so that you can refer to it when you're at your next appointment. You can always call your doctor's office and request some time to go over the concerns you have. See here for some answers on how it feels to have atrial fibrillation.

Pharmacists are a great resource when it comes to any medications or treatments you may need to take for Afib. Make sure to ask them any questions you have about your medications and don't be afraid to give the pharmacy a call if you have concerns with a prescription.

You may need to reduce or restrict certain foods, discuss drug interactions and side effects, or have to avoid sunlight, alcohol, citrus or other things because of certain prescription.

Pharmacists can help ensure you know exactly what you need to know about each treatment or prescription you receive. They are probably one of the least accessed and utilized expert resources we have in healthcare today.

Be Honest

You have to be honest with yourself and your healthcare team if you want to have the best quality of life possible. It's tough to change habits and routines. Your healthcare team can't offer you the best support and resources for you if they don't know what challenges you face.

Addictions and stress can have a huge effect on the prognosis of those with atrial fibrillation. Whether it's a lifelong love of fatty foods, a passion for sugar, or a fondness of alcohol and street drugs, your doctor can't help you be healthy if you don't address the issues that are causing the most risk.

Slow and Steady Wins the Race

Your biggest defence against atrial fibrillation will be consistently making healthier choices. It's not about stopping everything unhealthy immediately and starting an army regime of fitness. That kind of approach often leads to stress, misery, and a feeling of failure.

Making consistent small healthy choices to lead to a longterm lifestyle transformation can have the best results. Start with a walk and then work up to jogging. Eat one healthy meal a day and work your way up to three instead of changing everything you eat in an instant.

You Can Be Your Own Hero

You have the power to live your best life even if you are living with atrial fibrillation. You can be your own hero by asking the right questions, being honest, and making small consistent changes to your daily life. Take it one moment and one choice at a time to get the longest-lasting success.

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