What You Need to Know About Vitamin B for Kids - An online health& Fitness Blog to know more about health, fitness & food.

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What You Need to Know About Vitamin B for Kids


As you may know, it's essential that kids get the proper amount of nutrients that they need to grow and develop. But one of the most important of those is vitamin B. If you're not familiar with this particular vitamin, you should learn more about it.

Continue reading below to discover the importance of vitamin B for kids and the best types of vitamin B for them to take:

1. Vitamin B6 (Pyridoxine)

This is a necessary vitamin because it performs the standard operation of different bodily functions. For growing children, the demand for this vitamin varies from 0.5 -1.0 milligram per day.

Pyridoxine plays a vital role in the proper functioning of the cardiovascular and nervous systems. Also, it helps with digestion as well as resistance development.
It is needed for the accurate performance of the brain, and it regulates moods.

2. Vitamin B7 (Biotin):

This water-soluble vitamin from the B complex group is essential for the metabolic processes of fat as well as carbs. For growing kids, the requirement for this vitamin is between 12-40 micrograms.

It helps to keep children relaxed and preserves a healthy nervous system.
Also, B7 proves helpful for those having type-2 diabetic issues, and it regulates insulin degrees.
It is crucial in maintaining a healthy and balanced growth of hair and nails.

3. Vitamin B12 (Cobalamin):

Vitamin B12 is essential for the old and young alike. According to medical professionals, a daily dose of this vitamin should be approximately 2.5 micrograms.

It's important for DNA synthesis and has numerous benefits for young children. Plus, it fights against bronchial asthma in children.
This vitamin also assists in the production of red cells, and it maintains an efficient nervous system.

4. Vitamin B1 (Thiamine):

Vitamin B1 is responsible for energy manufacturing in your child's body. For growing kids, the necessity of this vitamin varies from 500-900 micrograms per day.

Thiamine is critical for transforming sugar and other carbohydrates into energy. It secures the nerves from any kind of damage or deterioration.
Most importantly, it's needed for passing on messages from the brain (nervous system) to various organs of the body.

Vitamin B for Kids: Should Children Take Supplements?

It might be easier to get fruits and vegetables into your kid’s meals in a creative way like making smoothies. However, it's okay to give your child supplements as well. You can speak to your child's doctor about the recommended milligrams to give them and make sure you stick to that specific amount that the doctor prescribes.

Also if you're looking for a healthy source of vitamin B, take a look at KaraMD supplements.

Vitamin B for Kids

As you can see, vitamin B for kids is essential for them. Whether you decide to feed them healthy foods or give them vitamins, the objective is to ensure that they consume the proper amount of nutrients.

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