The Sobering Truth on the Health Effects of Alcohol - An online health& Fitness Blog to know more about health, fitness & food.

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The Sobering Truth on the Health Effects of Alcohol


Do you know the real truth about alcohol? Alcohol is one of the most consumed beverages in the world. According to recent data by the CDC, adults aged 18 and older have had at least 4 or more drinks in the past year, which equates to about 25% of all adults.

If you're not careful, alcohol can consume your life and have you spiraling out of control. If you want to know the sobering truth about alcohol, keep scrolling because, in this article, we are going over the major health effects of alcohol does to the body.

1. It Can Mess up Your Digestive System

The effects of alcohol can take time to affect your digestive system. Unfortunately, the major problems that it can cause don't show up until it's too late. This may include:

Heavy drinking can also lead to side effects on the body that affect your daily life. These side effects include:

  • Bloating
  • Gassiness
  • Diarrhea
  • Vomiting
  • Nausea
  • Painful Stools

To prevent any of these problems, it's key to take alcohol out of your diet completely. At the very least, limit your alcohol consumption to the CDC's recommended 1 drink per day.

2. It Effects Mental Health

Your brain requires a delicate balance of chemicals and processes. Alcohol can disrupt this balance because it's known to be a depressant. This means it will affect your feelings, thoughts and actions, short-term and long-term

Alcohol can lead to depression, which can make you unstable in your normal life and even cause you to lash out and become angry.

3. Your Body Can Become Dependent on Alcohol

Dependency on alcohol affects millions each year. When you often drink, your brain will start to think you need alcohol to function properly. As a result, withdrawal from alcohol can be dangerous and sometimes fatal.

You must seek professional help for needed treatment. Call your doctor to see what options there are for you.

4. It Impacts Your Nervous System

Your nervous system is essential for you to make cognitive decisions. If you consume too much alcohol, your central nervous system slowly becomes affected, leading to negative actions.

You'll start noticing slurred speech and coordination problems. You'll start to feel dizziness, numbness, and tingling sensations in your hands and feet.

Alcohol can also your frontal lobe. As time goes on, damage can occur to the frontal lobe, responsible for long-term and short-term memory.

5. Causes Inflammatory Damage

Alcohol can destroy your liver if you drink too much over a long period of time. Your liver helps breakdown harmful substances that enter your body.

When you consume too much alcohol, your liver won't rid your body of toxins as it should and will encounter inflammation and scarring. Women are more at risk for chronic inflammatory liver disease because women need more time to process alcohol than men.

Don't Let the Health Effects Of Alcohol Consume You

Don't let the health effects of alcohol destroy your life.

If you or someone you know has a drinking problem, it's important to seek help immediately from a trained medical professional.


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