Do you know the real truth about
alcohol? Alcohol is one of the most consumed beverages in the world. According to recent data by the CDC, adults
aged 18 and older have had at least 4 or more drinks in the past year, which equates to about 25% of all adults.
If you're not careful, alcohol can
consume your life and have you spiraling out of control. If you want to know
the sobering truth about alcohol, keep scrolling because, in this article, we
are going over the major health effects of alcohol does to the body.
1.
It Can Mess up Your Digestive System
The effects of alcohol can take time
to affect your digestive system. Unfortunately, the major problems that it can
cause don't show up until it's too late. This may include:
- Gastrointestinal Cancers
- Esophageal Scarring
- Stomach Ulcers
- Intestinal Tissue Damage
- Hemorrhoids
Heavy drinking can also lead to side
effects on the body that affect your daily life. These side effects include:
- Bloating
- Gassiness
- Diarrhea
- Vomiting
- Nausea
- Painful Stools
To prevent any of these problems,
it's key to take alcohol out of your diet completely. At the very least, limit
your alcohol consumption to the CDC's recommended 1 drink per day.
2.
It Effects Mental Health
Your brain requires a delicate
balance of chemicals and processes. Alcohol can disrupt this balance because
it's known to be a depressant. This means it will affect your feelings,
thoughts and actions, short-term and long-term
Alcohol can lead to depression,
which can make you unstable in your normal life and even cause you to lash out
and become angry.
3.
Your Body Can Become Dependent on Alcohol
Dependency on alcohol affects
millions each year. When you often drink, your brain will start to think you
need alcohol to function properly. As a result, withdrawal from alcohol can be
dangerous and sometimes fatal.
You must seek professional help for needed treatment. Call your doctor to see what
options there are for you.
4.
It Impacts Your Nervous System
Your nervous system is essential for
you to make cognitive decisions. If you consume too much alcohol, your central
nervous system slowly becomes affected, leading to negative actions.
You'll start noticing slurred speech
and coordination problems. You'll start to feel dizziness, numbness, and
tingling sensations in your hands and feet.
Alcohol can also your frontal lobe.
As time goes on, damage can occur to the frontal lobe, responsible for
long-term and short-term memory.
5.
Causes Inflammatory Damage
Alcohol can destroy your liver if
you drink too much over a long period of time. Your liver helps breakdown
harmful substances that enter your body.
When you consume too much alcohol,
your liver won't rid your body of toxins as it should and will encounter
inflammation and scarring. Women are more at risk for chronic inflammatory liver disease because women need more time to
process alcohol than men.
Don't
Let the Health Effects Of Alcohol Consume You
Don't let the health effects of
alcohol destroy your life.
If you or someone you know has a
drinking problem, it's important to seek help immediately from a trained
medical professional.
