Sometimes, you can do more than take
pain medication and make repeated visits to the doctor for joint pain. In fact,
all it takes are a few changes or additions to your diet.
Food is medicine when we treat it as such, and the few on this list are no exception—especially if you experience pain in your joints.
Read on for the 5 best foods for joint health.
1.
Garlic and Onion
Both these root vegetables contain
anti-inflammatory properties that aid in reducing joint pain when consumed.
Not only that, they're easy to
include in almost every meal and pack a serious flavor punch.
2.
Fatty Fish
Fatty or oily fish like salmon,
tuna, mackerel, sardines, and even halibut is a great source of omega-3 fatty acids,
which is a natural anti-inflammatory.
These fish help reduce joint pain
just like the alliums we talked about before.
If you don't eat a lot of fish, you
can also get fish oil supplements. They are great for getting these nutrients
as well.
3.
Dark, Leafy Greens
Dark, leafy greens are great sources
of protein, but they're great for other nutrients as well. Vegetables like
kale, spinach, broccoli, and parsley are high in antioxidants, as well as
calcium and magnesium.
These foods help to fight the free radicals that inflict damage onto your body and help reduce the rate
of cartilage breakdown.
Free radicals develop can develop
from normal metabolic processes, but they also come from external sources like
x-rays, cigarettes, air pollutants, and industrial chemicals.
If you find yourself around things
like that on a daily basis, incorporating these leafy greens into your diet can
help with more than just joint pain!
4.
Avocado
Avocadoes are filled with
mono-saturated oils, essential fatty acids, beta-sitosterol, and vitamin E.
These essential nutrients promote cartilage repair and are beneficial for
osteoarthritis patients.
5.
Walnuts and Brazil Nuts
If you don't like fish at all,
walnuts are another good source of omega-3 fatty acids.
Brazil nuts are a great source of
selenium, which helps improve the quality of cartilage proteins in your joints.
Other
Measures to Take
Caring for joint health is
important. If you've been experiencing pain or symptoms of arthritis it might
be time to find out today.
You can also take on activities such
as yoga, tai chi, water exercises, cycling, and even pilates to help reduce
your joint pain.
Walking has also been shown to help joint pain. Because it
strengthens the muscles in your legs and core, it takes a lot of pressure off
your knees and ankles.
Get
Back on Track With These Foods for Joint Health
Taking care of your body is
important. It is your vessel and the thing that carries you throughout your
entire life.
Treat it well by feeding it these
foods for joint health, and continue to conduct research on how you can treat
your body well, and restore its vitality today.
To get the latest on skincare, fitness, and food, be sure to check out the rest of our website.
