Between work and the stressors in
your home life, you feel like you never have a moment to relax anymore. You’ve
tried almost everything to calm down but nothing works. Maybe it’s time to give
aromatherapy a shot.
What is aromatherapy? It is a
healing practice that’s been around for centuries and yes, it actually works.
Different scents can in still different emotions and feelings in a person.
It’s powerful enough to even work on
physical ailments and help you get a better night’s sleep. Check out this guide
to learn more about what aromatherapy is and how it can benefit you.
What
is Aromatherapy?
Aromatherapy is a treatment that
uses plant extracts to help a person heal physically and emotionally. Sometimes
this practice is also called essential oil therapy. When many people hear that
word, the technique loses credibility.
You can't heal from being exposed to
essential oils, can you? In truth, the practice is nothing new. It's been
around for centuries in different parts of the world.
It started in places such as China,
Egypt, and India. Later on in history, it made it to France, Germany, and
Persia. The term came about by a French perfumer in 1937.
Today, the use of aromatherapy is
still in full swing. In fact, it's gained quite a positive reputation in the
world of medicine and science.
How
Does Aromatherapy Work?
There are different types of
aromatherapy. You can reap the benefits of the oils by using a diffuser, facial
steamer, inhaler, bath salts, hot and cold compresses, and body creams or
candles. If you want to use candles, this aromatherapy candles guide can help you decide which ones to
pick up.
As long as you're able to absorb the
oil using either your senses or your skin, you should feel the effects. There
are over 100 different types of oils available and they all do various things
for your body.
Benefits
of Aromatherapy
So, we've told you that the
different forms of aromatherapy can be a great help to your overall health and
wellness. It's time to learn how it works and which oils do what.
Say
Goodbye to Stress and Anxiety
Between work, school, and home life,
it's understandable why some people stay so stressed all of the time. It's hard
to get a chance to breathe, let alone relax. Throwing a few essential oils in
the diffuser each night can help.
Oils such as lavender have a
positive impact on your nervous system. It floods your senses to lower your
blood pressure and calm your heart rate. It tells your brain to calm itself
when your thoughts are racing.
Lavender is one of the most famous
oils for easing tension but it's not the only one available to you. Jasmine,
chamomile, geranium, and lemongrass are all great choices. If you're
experiencing a serious case of anxiety, rose oil will be able to help.
You'll
Have More Energy
Most people start strong in the
morning but by the time the afternoon rolls around, they're suffering. You can
always head down to the local coffee shop to grab another cup of joe but that's
just going to wear off in a few hours. You'll be right back to square one
again.
We'll say that it's hard to fall
asleep when you're diffusing lemon or peppermint in your office. Both oils wake
up the senses and are enough to keep you wired throughout your workday. If you
don't like the smell of lemon or peppermint, any citrus oil will do.
You'll
Be Able to Focus Better
Do you feel yourself fading out
during your afternoon meeting? Can't seem to focus during your late-night shift
at the shop? Rosemary, basil, and sage might be able to rescue you.
Absorbing these oils into your
senses will make you more alert. They'll also improve your cognitive function
and memory. So, you'll be able to recall everything that went on during your
meeting later when your boss quizzes you about it.
It
Reduces Pain
Essential oils aren't only good for
solving inside ouchies. They work on the outer ones as well. Peppermint has a
cooling effect that makes it effective against sore muscles.
It also has anti-inflammatory
properties. If you experience regular muscle spasms, marjoram oil will be able
to give you some relief. Lavender can calm your mind and it also works as an
anti-inflammatory.
Black pepper oil can heat up your
body and get rid of any pain you're experiencing. The list goes on and on.
You'll
Have a Better Night's Sleep
The problem with sleep aids is that
your body will become too dependent on them. If you're not careful, you'll find
it hard to actually fall asleep at night without them.
Essential oils are a little less
addictive. Spraying lavender on your pillow will do wonders for sending you off
to dreamland. Chamomile and bergamot will also knock you out.
Better
Digestion
Does your stomach feel unsettled?
Are you experiencing diarrhea or constipation? Burn a little peppermint,
fennel, ginger, or juniper berry.
These oils have the ability to
stimulate the digestive enzymes in your body. This will relieve gas, put
abdominal pain in its place, and even help with IBS symptoms.
Consider
Aromatherapy Today
Has nothing worked against your
physical or mental ailments? Are you ready to get a good night's sleep again?
Consider using aromatherapy.
What is aromatherapy? It's an
ancient practice that's been around for centuries. It has the power to assist
with healing and ease the spirit and mind.
Of course, aromatherapy is helpful
but using it alone won't keep you well. Check out the health care section of
our blog daily to learn more about solving common ailments.
