As people age, their body
demands more nutrition that they normally take along with their food. They take
them through health drinks and nutritional supplements. If you have any person above 40 years, you must take
special care of their diet. Research has shown that men are at higher risk for
several diseases than women. Therefore, you must take care of the nutritional
requirements of the aged male members of your family. The following supplements
are necessary for all men above 40.
Vitamin B12
Vitamin B12 is an absolute necessity for all human beings.
They are important for proper brain function, DNA formation, generation of red
blood cells and several nerve functions. Most non-vegetarian food contains
Vitamin B12, especially in meat. Moreover, the absorption of Vitamin B12
decreases with age and can be triggered by different conditions like poor diet,
chronic stress, and medications like PPIs. The vegans are more at risk of
having Vitamin B12 deficiency, and therefore, supplementation of it is
recommended.
Vitamin D
Vitamin D is a fat-soluble
vitamin required for the development of bones, mental health, skin, immune
system, etc. It is a rare vitamin that can be generated in our bodies. Apart
from it, it can be taken in through milk, eggs, etc. Most older men develop
several bone issues like arthritis, andvitamin D supplementation is necessary.
Omega 3
Omega 3 is an essential fat
required by our body for the proper functioning of the heart, brain, and immune
system. Oxidative stress and inflammatory reactions are two factors that
aggravate cell death and aging, and Omega 3 has been effective against both of
them. Although Omega 3 is taken through diet, mostly through the oil that is
used for cooking food. However, with increasing age, external supplementation
is also necessary.
Magnesium
Magnesium is a mineral that
is required by our body to protect us from stress. It helps to maintain a lower
level of oxidants in our bodies. Aging is closely associated with oxidative
stress. Magnesium is also required for maintaining bone health and heart
functions. Therefore, magnesium is required to be supplemented through the
diet. However, men over 40 have higher requirements for magnesium and must take
it as supplements.
Multivitamins
Different vitamins perform
different functions in our body. Several vitamins will help you fight against
different diseases like osteoporosis, anemia, heart ailments, and even cancer.
All these diseases are associated with aging, and therefore, a multivitamin
supplement must be administered to an aging male.
As stated earlier, males
stand a higher risk of different age-related diseases. Therefore, must take
additional supplements to meet the nutritional requirement of their body.
