Your
feet are a huge part of your life. It is one of the most frequently used parts
of the human body. When they don't work as they should or when there is a
decrease in the function it is noticeable. The effects of poor foot motion are
detrimental to your quality of life. However, that is not to say that there
isn't anything that can be done about it. Here are five ways that you can take
better care of your feet.
Preventative
It is
simple, but more people than you'd think don't practice preventative care. The
best way to treat foot damage is to make sure that it never happens in the first place.
Preventative care extends beyond seeing a doctor. It entails properly
stretching your feet and ankles before activity.
As you
increase in age you may find that your body responds differently. If you notice
a decrease in motion, recovery time, or unexpected pain it may be time for a
change. Take the appropriate action to ensure that your foot's health is
secured
Non-Weight Bearing Workouts
Ankle
injuries are extremely common, mostly due to the complex structure of human
anatomy. Walking, jumping, or falling incorrectly can result in a traumatic
experience. One way to help prevent injury and regain much-needed motion is by
stretching those tiny muscles. There are plenty of exercises you can do from
home.
Visit website
for a list of non-weight bearing ones. Not bearing weight on the foot/ankle
means that there is very little impact involved. These practices are great for
anyone at any age. Doing these can help prevent re-injury or help protect your
foot in the future.
Foot Wear
Wearing
proper footwear is important. The soles of your feet heal, and toes are all
vulnerable if you aren't wearing the correct shoes. Not all footwear is created
equal. For example, it may not be best to wear a pair of minimalistic running
shoes while playing basketball.
Neither
would it be prudent to wear basketball shoes when running a marathon. Knowing
what footwear has to offer starts with education. Become educated on what is
best for your feet and do it. In some instances, the support that is gained
with supportive footwear can also help increase motion and range.
Diet
Diet
runs parallel to preventative practices. If you have diabetes then you will
immediately understand how diet plays a role. Eating terrible foods can result
in the buildup of toxins within the blood, joints, and bones. If these toxins
are extreme enough they can become extremely painful. One of the most common
toxins causes Gout.
Gout is
caused by the buildup of Uric Acid in the blood that sends needle-like crystals
to the joints. The sensation is extremely painful. Others include diabetic
neuropathy and nerve damage. Eating properly starts with understanding how your
body reacts to certain foods. Remember, you get out what you put in. If you put
poor food in than you will get poor performance.
Intervention
In some
cases, intervention may be required. If there is a bone spur that causes you
great pain it may require intervention. Whether it is going in for a massive
surgery or an outpatient procedure the advice remains the same. Get help.
Having doctors intervene can prevent things from getting worse. It can help
prevent lasting damage that could result in permeant damage. Taking appropriate
action means doing what is best for the future.
In Conclusion
When it
comes to foot health there is no easy fix. Staying ahead of your health with
exercise and diet are key. It is also important not to forget about modern
medical intervention, despite how scary it may be.
