In India, there are
plenty of people who suffer from varicose veins thanks to their busy careers
which require sitting all day at the same place and also because of the risky
fashion choices which harm the circulation of blood. According to statistics,
more than 20% of people are suffering from varicose veins in India. But there
are methods which can be used to reduce the problem and pain of varicose veins.
Most of these methods can be tried at home.
Varicose veins are large and
swollen veins which appears on the feet and legs. As with any other issue
varicose veins should be treated properly. You can apply these methods while at
home to cure varicose veins. But you should be aware that these methods won’t
100% provide you with the cure from varicose veins. If you face any problem
with these methods you can opt for the treatment for varicose veins.
Here
are some methods to remove varicose veins at home.
●
Leg
elevation
By doing leg elevation,
you can reduce the risk of varicose veins and also leg swelling, if you suffer
from them in early stages. For this treatment to work wonders, you need to
raise your legs above your heart level. Try to keep your legs in this position
for atleast 20 minutes for 3-4 times a day. In the meantime, you can read a
book or watch a movie.
●
Use
compression stockings
Wearing stockings
during the day will help you with varicose veins and can be more helpful than
any other home remedy. If you feel any discomfort in your legs, then try
wearing support stockings. The benefit of stockings is that it will compress
the vein and stop the flow of blood backwards. It will squeeze your legs
tighter than normal stockings. Stockings help the movement of blood in veins.
Stockings are good for people, who sit on their desk the whole day or if they
move around which reduce swelling.
●
Weight
control and dietary support
Diet is the regular
answer to varicose veins just like exercise. If your body is healthy from
inside then it will healthy from outside too. You should include foods in your
diet which are rich in vitamin C and E as they are a good source of
antioxidants. Vitamin C is required for manufacturing of collagen and elastin
which helps to keep your veins strong. Vitamin E can make veins look less
spider like. You should not foods which are rich in fiber as they help to
prevent constipation and they will reduce the pressure on the veins. You should
include meals with oats, beans, apples, whole-grain foods. Being obese won’t
cause varicose veins but leading an unhealthy lifestyle is a sure shot recipe
of getting varicose veins.
●
Herbal
remedies
According to a study,
herbal medicines can have a positive effect on the symptoms of varicose veins
like swelling, restless legs or cramping. There are dietary supplements like
grape seed extract, rutin and a plant which is gotu kola are good for varicose
veins. They are available in the form of capsules, ointments or pills.
●
Increase
your physical activity
Regular physical
activity is the key to treat various health issues. In cases of varicose veins,
which are those diagnosed in early stages then physical activity is a good
preventive measure. Don’t choose exercise which puts extra pressure on your
legs. Running is not recommended if you are suffering from varicose veins
because this can increase in swelling. The more you move, the faster your blood
will circulate in your veins. You can do physical exercises which will boost
the circulation and are effective for treatment are walking, yoga, flexing,
stretching.
●
Make
some lifestyle changes
Changes in your
lifestyle can decrease the discomfort that varicose veins cause. You should
avoid long periods of sitting or standing if you have an office job. You should
change your position frequently so the blood flow doesn’t get reduced. You can
always try to get up and do some light exercises. Also, avoid wearing high
heels for long periods of time. Instead wear low heels which will tone your
calf muscles and help blood move through veins.
●
Gentle
massage for varicose veins
A massage assists with
good circulation of the body, mainly in your legs. The main technique for
varicose veins massage is to be gentle and you should avoid pressure on veins.
You should use gentle full-palm pressure when massaging and move from heels to
ankles. If you feel any pain or have any discomfort, stop the massage and
elevate your legs.
You can tell what kind
of home treatment works best for you? You can go to the doctor if your varicose
veins gives you a lot of problems for the permanent treatment. If not, then you
have the above ways to treat varicose veins at home.
