Constipation can be caused by a diet
that is not high in fiber, lack of exercise, or conditions such as
hypothyroidism.
Some medications, like antidepressants,
antacids can also cause constipation. If your constipation lasts more than two
weeks it is recommended to consult a doctor. It can be a sign of pathology such
as bowel obstruction and in this case, hospitalization is essential.
If constipation is sometimes
embarrassing, even painful, most of the time it does not matter and eventually
passes. But in some cases, constipation continues, episodes are repeated for
months or years, accompanied by severe pain and hospital stays. This is called
chronic or severe constipation, and management is special.
Constipation
is an inconvenience that can affect us one day or another. If she is mostly
transient, in some cases she may settle down and cause severe pain and bloating.
Women are more concerned than men. Constipation is also very common in children.
Boys are more affected than girls. The CBD
Suppositories clearly
offer the solutions here.
It is sometimes difficult to identify
the cause. In consultation, the gastroenterologist verifies by a blood test
that there is no renal failure, thyroid problem or anemia. They symptoms worsen
or a family history of colon cancer, he will propose colon exploration by colonoscopy.
It can also search for a drug cause, knowing
that morphine-based painkillers or anti-hypertensives slow down the transit.
But, very often, the real reasons are to look for the side of the hygiene of
life.
Stay
tuned to your body
Every morning, the gut sends signals
that it is important to listen under penalty of disrupting a beautiful
mechanism. While we are still asleep, the digestive tract starts again around
four or five in the morning.
Ideally, one should settle quietly in
quiet, clean and well isolated toilets. Many people became constipated in
childhood because their school toilets were dirty and totally lacking in
privacy.
Enrich
your diet with fiber
Studies show that a diet high enough in fiber,
25 to 30 grams per day, increases the frequency of bowel movements. But the
French, especially women and children, are far from the mark.
Fiber from fruits, vegetables or whole
grains is only partially digested in the intestine and holds water. This phenomenon
increases the volume of stool and evacuation is facilitated.
To avoid the risk of bloating and
intestinal pain, it is necessary to gradually increase its fiber intake over a
period of ten days.
·
Foods
rich in fiber
·
Almonds
with skin: 12.6 g
·
Dried
figs: 11.4
·
Cooked
red beans: 7.3
·
Fresh
raspberries: 6.7
·
Prunes:
5.8
·
Whole
bread: 5.6
·
Cooked
leeks: 3.2
·
For
100 grams
No need to drink more water than usual.
However, mineral waters rich in magnesium (Hepar, Rozana) have laxative
properties.
