How to Overcome Mental Barriers in Achieving Orgasm? - An online health& Fitness Blog to know more about health, fitness & food.

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How to Overcome Mental Barriers in Achieving Orgasm?

It is a widespread view in today's culture that women find it difficult to achieve orgasm. In fact, we always hear that it's so common for women to fake one during sexual intercourse. But, how far from is that from the truth? Do all women have these problems, and what can you do that will help you overcome this mental barrier? Even in these prosperous and advanced times, some of these issues are still widely considered as taboo.

In fact, there is a long list of myths about women and sex. Just because you belong to the female sex does not mean that you don't have difficulties in achieving orgasm and otherwise. Some men cannot achieve orgasm and the majority of women experience problems with this sexual aspect. In today's article, we will cover several issues regarding this matter that will hopefully make this problem little less confusing for all.

“Writing is like love. Don't worry about the orgasm, worry about the process.”

-Isabel Allende -

The Female Orgasm - Complex and Mystic 

To begin with, we need to understand what an orgasm is. It is the final phase of the human sexual response that occurs after the excitement. Once it is achieved, we feel sexual satisfaction. It is a pleasure that is achieved generally through sexual intercourse but various vibrators and other toys can surprisingly make it possible even easier. It also usually involves contractions of the genital area in both men and women but it generally doesn't have to be the case.

Now let's look at the myths about this phenomenon of not achieving orgasm. It is first and foremost a widespread perception that it is normal to achieve orgasm during intercourse. However, nothing is further from the truth. Penetration is not necessary to achieve this feeling. It is also not uncommon for women to not be able to achieve this sensation years after their first intercourse. In fact, most women get an orgasm by stimulating the clitoris and not by penetrating contractions of the genital area with their partner.

"Eroticism is one of the basic means of self-knowledge, and is as indispensable as poetry."

-Anais Nin-

Confidence Plays a Major Role

This type of stimulus has a lot to do with women's mental state at the moment of intercourse, either directly or indirectly, even if the orgasm is achieved vaginally. Is a clitoral orgasm better than a vaginal orgasm? Not at all. One type of orgasm is no better than another in any way. It is like how orgasms can be explosive and precise or diffuse and protracted. One is no better than the other, it's just a slightly different sensation that comes as a final result and every woman knows what pleasures her the most.

Too many women simply cannot achieve orgasms, but what are the causes?

One problem in the human sexual response phase is the suppressed orgasm. It is a continuous difficulty or inability to achieve orgasm after sufficient stimulation and common arousal. If there are a desire and enough stimulation, why do you not achieve this intense pleasure?

Psychological aspects play a fundamental role in these difficulties. If done incorrectly, obstacles will be created if you try to have too much self-control. An important aspect of enjoying sex is to let go of control!

Self-control is closely related to concern, especially in new relationships. What will he think of me if I do this? Does he want me to do this or something else? Am I doing it the wrong way? Am I too crazy or does this part of my body look ugly? These issues will not only make you less relaxed, but they will also open the door to the anxiety. It is therefore good that you talk about sex, and that you do this openly and honestly in just the way that will make you fully relaxed and with zero worries. 

Our self-esteem also affects how much we enjoy sex. If we improve our self-esteem then we will be more confident and happier when it comes to our body image. We will also be able to relax and enjoy it. In fact, low self-esteem not only creates problems with sex but also causes a great deal of emotional discomfort. That's why it's so important.

Another difficulty is that one has a negative attitude towards sex. If this is seen as something dirty or immoral, it will be very difficult, if not impossible to achieve orgasm. One hope, in this case, is that our society's ideas about sex are changing rapidly.

"Sex is part of nature. I follow nature.”

-Marilyn Monroe-

In fact, sex is a very important part of our lives, just like social relations and work. Having a sex life that does create satisfaction that will not feel good, so it is important to work with your problems and especially your self-esteem. Don't be afraid to talk to a psychologist if you need expertize.

In Conclusion:

It is arguably the most serious thing in this world, and you need to find a unique approach to it. In fact, it's so serious that it can give new life to this world. The thing with sexual intercourse is that we all grow up with certain ideas and miss conceptions about it. And, once it becomes a vital part of our everyday life we realize that it wasn't really like we use to see it in all of its glory in movies.

It gets to become even more difficult for women since they are the ones that need to be in a special psychological state that will able them to be fully relaxed during intercourse. Experimenting with your body while you are alone is probably the best start in the journey to finding just the perfect way to stimulate your orgasm.

Luckily for you, the sea of sex toys is available online and just as you browse the selection you will find the suitable one that can be discreetly delivered to your home. And remember, talk-talk-talk that is the crucial part of overcoming metal barriers with your partner. Tell him what you think may be the problem and you will see how it becomes less and less of a problem just as you speak about these things and not try to hide them.

You are the best version of you! He knows that accepts that and after a brief talk and clearing out doubts, there is no reason not to embrace the possibility of such mutual satisfaction that will improve your mood like nothing in this world.
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