Here’s one of the lesser-known facts- The oil that you use for
cooking decides a lot about your health. Most of the oils are a rich source of
fats. Over the years, a common myth that has surrounded many people is “Fats
are bad for health”.However, the truth is, not all types of fats are harmful.
Monounsaturated and polyunsaturated fats are essential macronutrients
responsible for boosting energy, protecting organs, keeping the body warm and
many other important functions. On the other hand, trans fat and saturated fats
are harmful to the body.
Let us have a quick
look at types of oil that are good for health
· Olive oil- Extensively used in Indian
households, olive oil is a rich source of
healthy monounsaturated fats. It reduces the risk of cardiovascular disease and
strokes. Most importantly, olive oil doesn’t lead to serious health conditions
that include obesity and weight gain. It is also the safest oil to use for
people suffering from Type 2 diabetes.
· Avocado oil- Another source of healthy
fatty acids, avocado oil boosts the level of healthy cholesterol. Due to its
high smoke point, this oil is typically used for high-temperature cooking.
· Canola oil- Due to the presence of
omega-3 and omega-6 fatty acids in canola oil, it is one of the healthiest
cooking oil. Canola oil is rich in vitamin E and vitamin K, therefore it also
reduces skin problems like acne and wrinkles.
Now that we’ve
discussed healthy oils, let’s have a look at the types of oil we should stay away
from
Palm oil- High in
saturated fat, palm oil increases the risk of heart diseases. It can lead to health complications in diabetics. It is advisable to limit the use of
palm oil for a healthy living.
Coconut oil- Though not
as harmful as palm oil, coconut oil has its own side-effects. Excessive use of
coconut oil on a regular basis can increase the level of LDL cholesterol, which
is harmful to health.
The increase in
cholesterol can bring various health complications. Therefore one must buy health insurance
for cholesterol to safeguard their financial stability.Critical illness health
insurance plans protect
individuals from the burden of medical expenses. Hence, critical illness plans
have become very much important in today’s time. Mediclaim policy for family
covers all the members of the family and provides a lump sum amount to bear the
increasing medical cost. Nowadays, unfortunately,
a lot of people are a victim of high
cholesterol, which subjects them to a greater risk of cardiovascular disease. Therefore, getting insured under the high
cholesterol health
insurance is a smart move to tackle
with heavy medical expenses, in case of unforeseen circumstances.
The
type and the amount of oil used for cooking can make the difference between a
healthy life and an unhealthy life. So make the choice of your cooking oil
wisely.
