Reasons why fast-food is a slow poison for your health - An online health& Fitness Blog to know more about health, fitness & food.

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Reasons why fast-food is a slow poison for your health

Over recent times, fast food has become available in every corner of the country. They are being served in restaurants, fast food centers, shopping malls, roadside food joints, college canteen, and school canteen. The list of fast food available is increasing slowly. More options are coming up daily, and they are alluring at the same time.

But no one has ever bothered to know about why these fast foods are known as ‘junk’ foods. As the meaning of the word goes, it refers to something that is useless. It is important to think about the extent of health problems that one might face after taking these junk foods. The consequences of having these foods are terrible. So, whether you take them once or on a daily basis, they are sure to affect your health in one way or the other. Take a look at how fast foods are contributing to the deteriorating nature of human health. This would also help you know about the ingredients used in each of the fast food dishes that can easily damage your body functions leading to severe results.

Body fatigue

Junk foods are often the primary source of body fatigue. Even if they help to make you feel full, they do not have any essential nutrients required by the human body. Frequently taking of junk food can also lower body energy to some extent.   

Damages the digestive system

Digestive problems are common among junk food lovers. Common digestive problems are gastroesophageal reflux disease, irritable bowel issues, and others. Since junk food is deep-fried, the extra oil is deposited in the stomach causing severe digestive issues. Consumption of spicy food can also result in irritation in the stomach and as a result of this other chronic problems might also crop up.   

Depression issues

Junk food can also result in problems in problems like depression that can take place due to hormonal change. It further results in behavioral change and mood swings. Therefore, it is evident that by having a healthy diet, you will be able to regulate your hormones well. Since there is no nutrient content in junk food, the chances of depression problems are increasing among teenagers.

However, for any Health related questions answers or queries, you can research online. By knowing about the effects of the food in human health, you can avoid taking them.  

Affects brain functions

Brain functioning can be affected greatly due to the consumption of junk foods. According to findings, brain, immunity system and behavior are affected the most due to eating of junk foods. Therefore, junk food reduces the ability to adopt new skills.  

How junk food affects blood sugar level?

Since junk food contains a high amount of blood sugar, the metabolism rate is affected.  Due to this, the pancreas secrets more insulin that would affect the blood sugar level. So, due to this fluctuation is seen in the blood sugar level. Also, the blood sugar level might fall since junk food lacks good nutrients required by the human body.  In this way, people have increased cravings for fast food.

Affects the functioning of heart, liver, and kidney

Junk food raises triglyceride level, and it can result in severe heart problems. As fat starts to store in the human body, it would increase the level of heart problems.

Similarly, kidney problems can crop up due to excessive intake of junk food. Having high sodium content food is sure to affect kidney functions. Moreover, liver functioning can also be damaged due to junk food. Deposition of an excessive amount of fat in the liver can result in its malfunctioning.
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