The modern lifestyle has
its own set of pros and cons. In this
incessant race of competing for better
livelihood and financial well-being,
people often overlook their health issues.
This, in turn, gives rise to chronic ailments like hypertension, diabetes, and obesity amongst many others. Moreover, the comfort brought about in everyday
life due to the technological advancements
has made human life more sedentary and monotonous.
Keeping this in mind, in order to live adisease-free life, it is essential that
a regular workout routine, healthy
lifestyle and a balanced diet make it to the priority list of every individual.
It’s an unfortunate fact
that India is the diabetic capital of the world. The number of diabetic
patients continues to rise at an alarming
rate. Apart from spreading awareness
about this chronic condition, it is essential to take accurateinitiatives to control and prevent the risk of diabetes.
Awareness among the
people about diabetes will be fruitful in bursting the countless myths that are
associated with diabetes. Diabetes, if not managed properly, can give rise to a
wide range of complications like neuropathy, retinopathy, etc. However, it is
possible to keep all these complications at bay through a sincere approach to diabetes
management. In
addition to regular physical exercise, it is essential for diabetic people to
resort to a healthy diet for better management of their health condition.
Diabetes
mellitus is a chronic condition that arises due to abnormally high levels of
blood glucose, also called blood sugar. Therefore in order to live a normal
life by keeping blood sugar in control, a balanced diet plays a significant
role. Let us have a close look at how an ideal diabetic diet should be.
·
Choose
a diet that has low carbohydrate. It is an effective way of managing Type 2
diabetes as it contributes to reducing blood sugar levels.
·
Diabetic
people should always prefer a diet that is rich in fiber. Fruits, vegetables
and whole grains in diet help to manage diabetes effectively.
·
Healthy
fats, lean meats or proteins can also be made a part of a diabetic diet.
·
In
addition to maintaining a balanced diet, it is equally important for diabetic
patients to monitor their meal timings. Having regular meals with proper
portion sizes is generally advised. In order to manage diabetes efficiently,
one must have a good sense of portion control. Eating more than what is
required can increase blood glucose levels in the body.
Diabetes
is a chronics condition and therefore requires a chronic disease management
approach. Since diabetes demands long term monitoring, its treatment and
management can prove to be a fiscal burden in the long run. So it’s a wise
choice to resort to diabetes health insurance to take care of the medical
expenses in a better way. A mediclaim can significantly reduce your medical
expenses. Nowadays, to keep the employees motivated, many organizations provide
the benefits of mediclaim policy to their employees. To be on the safer side,
individuals can think of having a critical illness plan. Under this policy, the
insured individual gets a lump-sum amount on being diagnosed with a critical
illness.
Obesity,
family history, age,and sedentary lifestyle are some of the major risk factors
of diabetes. Sticking to a healthy lifestyle, engaging in regular physical
activities and by giving up on harmful addictions like smoking and drinking alcohol,
the risk factor of diabetes can be brought down to a certain extent.
Early
diagnosis of diabetes can prove to be crucial in its management and treatment.
People should not overlook the early symptoms and seek advice from a medical
professional in order to detect the underlying cause.
