Pregnancy is one of the most important and beautiful stages in a
woman’s life. This stage, although more beautiful, is very difficult. Over the
years, our lifestyle has changed a lot. During pregnancy, the mother's body
undergoes several changes. This makes it more important for women to plan a
pregnancy for at least six months.
If you belong to couples who plan to have a
child, here are a few steps that can ensure a smooth journey to your parents.
Healthy food
Yes, look closely at your diet. We rarely pay attention to the
unhealthy things we eat. Try to keep frozen and canned foods to a minimum.
Drink plenty of water. Reduce your intake of coffee, cold drinks and alcohol.
Take lots of fruits, juices, milk, eggs and vegetables. Take extra folic acid
supplement.
Your weight
Your weight and the weight of your partner can make a big difference
in your pregnancy. Overweight does not help. During pregnancy, you will have to
gain about 10-15 kg in nine months. Have you ever thought about how you will
look if you are overweight before pregnancy? Overweight women have more
difficulty conceiving. And overweight men also do not feel better in the whole
process! Reduce as much as possible before you start trying to have a baby, and
keep your weight constant for 3 months before your first trimester begins.
Exercise
Start a regular exercise. Do not start with a heavy weight or 3 km
runs on the first day. Start slowly and confidently if you have never made a
serious effort before. Just climb the stairs whenever possible, instead of
taking the elevator. If your office is located on the 20th floor, obviously, this
is impossible. In such cases, take the elevator to the 15th floor and load the
last five! What if you go to the bus stop, which is not very close to your
house every morning? It may take several months, but exercise will strengthen
your muscles. You need a strong body to carry the baby inside for nine months!
Tracking your body works
Observe your system for 6 months. Here are some of the items you need
to register:
·
The
first day of your menstruation.
·
Duration
·
The
number of bleeding
·
The
period of ovulation and its signs.
·
Symptoms
before menstruation.
·
Basal
body temperature
·
Any
abnormality observed during this time may require immediate medical attention.
Check before conceiving
It is assumed that you and your partner visit a doctor before becoming
pregnant. View from head to toe blood tests, urinalysis, ultrasound of the
kidneys, stomach, uterus, etc. This is useful when you start from the first
trimester. Get a proper dental checkup. It is possible that the dentist will
not be able to help you with the cavity in the middle of your pregnancy.
During pregnancy, the main prerogative of parents should be the birth
of a healthy child. A child means a lot of changes and a lot of sacrifices. The
healthier you and your partner are, the more chances you have to get pregnant
faster and postpone it.
Every woman wants to live without complications during pregnancy. This
stage is the most beautiful, but very difficult. However, with some ?? By
planning to conceive, by exercising during pregnancy, special care during the
first trimester of pregnancy, and healthy nutrition during pregnancy, you can
enjoy a healthy pregnancy without any risk of complications during pregnancy
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