How to manage bad cholesterol through lifestyle changes? - An online health& Fitness Blog to know more about health, fitness & food.

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How to manage bad cholesterol through lifestyle changes?

Sedentary lifestyle, severe stress and faulty food habits are the primary reasons for the increase in the level of bad cholesterol. When not managed properly, high cholesterol tends to increase the risk of cardiac ailment and cardiac arrest. Though medication can improve the level cholesterol, an active and healthy lifestyle can help to manage your bad cholesterol. Besides lifestyle changes, one should also consider the benefits of having medicalinsurance plans for high cholesterolto lead a secured life.

Follow these basic lifestyle changes to be able to manage and monitor your level of bad cholesterol, and lead a comparatively healthier lifestyle.
·         Intake healthy food: Our food habits are responsible for aggravating our health condition. In order to combat the effect of bad cholesterol and to control its level, opt for food products that are deemed healthy for the heart. Include food that is rich in omega-3 fatty acids, soluble fibre, whey protein, supplements and reduce the intake of saturated fats, trans fat and minerals.
·         Regular physical activity: Choose an active lifestyle over sedentary routine. Start your day with exercise and continue being active throughout the day. Even mild physical activity will improve the level of good cholesterol in your heart and will help you manage the bad cholesterol easily. 

    If you don’t like the idea of working out in a gym, opt for open-air physical activities like going for a walk, riding your bike, stretching in the park, aerobics or even yoga. Indulge in physical exercise for at least 30 minutes for 5-6 days each week and reap its benefits in forms of reduced body weight, active lifestyle and reduced level of bad cholesterol.
·         Say no to smoking: Any sort of addiction isn’t good for our health and when it comes to smoking, the unchecked addiction becomes fatal. A chain smoker suffers from high blood pressure, decreased level of blood circulation and functioning of the lungs and high level of cholesterol and cardiac diseases.

      Quit smoking in due time to improve not only the cholesterol level but also the overall functioning of your body. Don’t cut short your otherwise healthy and happy life because of your unhealthy lifestyle choice. Avail the best of medical insurance plans for high cholesterol to be prepared to tackle the health issue successfully in the long run.

·         Weight loss: Being curvy is good, being obese is not. If you have been carrying around some extra pounds, it’s time to lose it to protect yourself from the ill-effects of high cholesterol. Adopt a healthy lifestyle regime and follow good food habits by cutting down on the intake of junk food and increasing physical activities. If your obesity is a result of a severe health or lifestyle disease, it is a wise decision to get a high cholesterol health insurance as a resort for medical emergencies.
·         Limit the intake of alcohol:  Too much of anything isn’t good; it still stands true in case of alcohol. It can lead to high blood pressure, strokes, cardiac failure and other heart diseases. If you are a social drinker, you are fine but don’t forget to indulge in moderation.
·         Health Insurance:If you have spent a major portion of your life leading an unhealthy lifestyle, it should be a wise choice to get yourself a health insurance, especially a high cholesterol health insurance plan. Browse through health insurance plans online and find out the most suitable one for you among an array of medical insurance plans for high cholesterol. 

     This move will help you tackle the issue of high cholesterol easily when the time comes. Even when you get a health insurance, you must adopt a healthy lifestyle.

Lead a healthy life and don’t forget to maintain a safe distance from poor lifestyle choices which tend to make you weak and increase your sufferings. Choose an active lifestyle to keep lethargy and cardiovascular diseases at bay. Browse health insurance plans onlineto find out the best high cholesterol health insuranceplan to create a health plan to rely on in future. A healthy heart is a happy heart and a happy heart is what keeps a person happy too.

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