You bought cool Fresh Ego caps but you are afraid you will look horrible in it because you’re not very confident about your body. If you believe that your body is not yet bikini ready, fret not because you can achieve your ideal beach body in less than a month with the help of proper diet and exercise.
If you are
serious about achieving your beach body, then you must first realize that it
will not be a walk in the park. You would need dedication and commitment to
make it work. In order to avoid giving in to temptation of continuing an
unhealthy lifestyle, you should learn how to enjoy having a healthy body and
mind. The process will not be easy, mind you, but if you start realizing that
you are not only doing it to achieve a beautiful body but a healthy lifestyle
as well, you will not have a hard time at all.
There are
several activities you can do to achieve a healthier body. Instead of resorting
to quick fixes like diet pills and fad dieting, it would be better and safer to
do exercises and to control your diet. Below are some of the most common
easy-to-do physical activities that can help you lose unwanted fat in your
body.
Running – You don’t even need to go to the gym
for you to do this. You can run almost anywhere; you can do it in your
neighborhood or park, making it a very practical and convenient activity.
Running is proven to be effective in losing unwanted tummy flabs, which can
help your stomach flatter. Running for at least an hour can burn hundreds of
calories. If you’re 205 lbs and you run for an hour at a pace of 5 mph, you can
burn up to 750 calories.
Walking – Many people underestimate the health
benefits of walking. Slow walking for an hour could help you burn at least 200
calories. Hence, it is advisable to walk to your destination if it is near your
area. If you are going to park your vehicle, you can park it somewhere far so
you will have to walk for several minutes. If you have a pet dog, you can walk
it to the park, helping you burn calories and making your dog happy. Simply
put, small modifications in your day-to-day life can help you burn calories,
which can help you achieve your bikini body.
Taking stairs – Instead of taking the elevator
or escalator, you may want to use the stairs. Taking the stairs can burn up to
200 calories, depending on how long you do it. If your apartment unit is on the
fifth floor, you can take the stairs instead of the elevator. Do the same if
your office is located just few floors above the building lobby. Aside from it
burns calories, using the stairs can also help improve your cardio and
endurance.
Swimming – Swimming can be your ultimate workout.
When you are swimming, you are burning 200 to 500 calories, depending on the
intensity of the activity. You may want to go to a public swimming pool or to
use your own if you have one at home to burn excess fats in your body. Just
like other sports and physical activities, swimming is good for your heart as
it helps in improving your cardio.
In order to be
confident in your body, don’t just look for quick fixes and short-term goals,
instead, think about the long-term effects. If you improve your lifestyle and
health, you will not be able to wear your favorite Fresh Ego
caps in any given day but also live a happier, healthier, and longer life.
