Alzheimer’s is a common disease in
elderly adults where they tend to forget recent incidents. As old age sets in,
the cells of the brain degenerateand new
ones do not develop. Moreover, two types of proteins accumulate in the brain
namely tangles (tau) and plaques (amyloid-beta). This condition affects the normal
functioning of the brain which even leads to death.
However, there are certain foods
which delay the onset of this disease. Doctors recommend these as the best foods for Alzheimer’s that include berries, walnuts, sea
fish like salmon, and other nutritious diets.
Other than eating healthy you can try
some of the following methods which can ward off this disease. Read on to know
more.
Exercise
Regular exercise prevents the
development of Alzheimer’s or reduces its progression. One should spare 30
minutes for exercise which will keep your
brain active. Swimming, walking, or moderate workouts
that can build muscle mass will be enough to keep your risk of Alzheimer’s to
reduce. Also, do not forget to safeguard your brain from an injury since it is also a factor that could
be a reason for this disease to set in.
Engage
socially
Participating in social activities
will keep your brain healthy so maintaining a
strong social group is necessary. The more you interact with people, the
less likely your brain is to suffer from
diseases like Alzheimer’s. So, what you can do is listed down below –
· Make new connections
· Be a volunteer
· Participate in group
activities
· Make friendship with the
neighbours
· Be a member of a club,
etc.
Mental games
There are many ways to keep your brain
active and boost it for better functioning. Learning new languages or taking
training for the new course you have been thinking of can speed up your thought
process. Moreover, there are numerous games which can stimulate your brain,for instance, Rubik’s cube, puzzle, Sudoku,
etc. The more you do this, the more you are giving your brain a chance to take up challenges.
Other than this, you can also learn
the favourite instruments you have been
long dreaming of. All these practices
will keep your brain active and thereby keep
the Alzheimer’s at bay.
Keep the
stress away
Stress is one of the significant
factors behind the shrinkage of your memory as it hinders nerve cell growth.
So, you need to find a way out of
managing stress. To deal with this problem, start with some basic practices
that include deep breathing. Apart from this, join relaxing activities, take
vacations, visit a spa, etc. which are good
for keeping your brain rested and
function normally.
Proper sleep
Adequate sleep is necessary for
keeping your brain healthy. Researches have revealed that the chance of
Alzheimer’s is pretty high among people suffering from insomnia and
sleeplessness. So, be smart about your daily sleeping schedule as this would enhance the risk of this disease.
Apart from that, you should also take
the best foods for Alzheimer’s prevention as mentioned earlier.
Following all these methods will surely check its onset.
