6 Simple and effective exercises for weight loss - An online health& Fitness Blog to know more about health, fitness & food.

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6 Simple and effective exercises for weight loss

Trying to lose weight is a long and tedious process. It takes a long time, usually a couple of months before you start seeing proper results. This is the reason why so many people give up on losing weight by working out. If you can push through the initial part of the process where you seemingly work incredibly hard with no results, then you're going to reach your weight-loss goal easily. The secret behind this is that you don't lose faith and that you keep pushing yourself. You also need faith, especially when you notice no changes in the beginning.

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Also, another great idea regarding working out is to find a workout buddy if you're bored while working out. You could also watch some TV or listen to music but, in general, having someone next to you is much better. This person could also motivate you to push yourself to the limit which is another benefit of having a friend work with you!

Now, let's talk about some effective and simple exercises for Weight Loss Pills Australia. Here are 6 simple exercises that you can do to help you lose weight and reach your goal the quickest!


Push-ups are one of the best-known exercises and, one of the most effective. Push-ups are easy to do, don't require any special positions that can be difficult to execute or anything similar. You simply drop down and push your upper body upwards with your hands while keeping your feet on the ground (holding your body in a stiffened and straightened position with the tips of your toes).

Push-ups are effective at strengthening your back, triceps and your chest. The only thing you need to be careful of is breathing. Proper breathing is a must since this exercise is executed in such a way. Breathing incorrectly can cause you to tire much faster and lose strength as well.


Most women nowadays love squats since squats can help you shape your behind. Squats are also incredibly easy to execute and take almost no time to complete. You can easily complete more than 50 squats even if you haven't been working out for a long time. Just be careful when it comes to the amount you do because you won't be able to walk easily if you overstress your leg muscles. Squats are great for getting rid of extra cellulite on your behind while also making it stiffer and better shaped.

Bicycle crunch

This one is a bit more difficult since your body is not in an entirely natural position and you must work really hard to achieve success. You lay down on the ground and bend your knees. You put your hands behind your head and steadily move your head to one side of your body, but towards your legs. In short, you're bending at the stomach. Once you start moving your head (with your arms behind it) towards one side, bring that side's leg closer to your head (if you're moving to the left, bring your left leg up. Once complete on one side, twist your body to the other side.

Mountain climber

This exercise is also a bit more difficult, but it's great for your thighs, legs, and stomach. Put yourself in a position as if you are doing push-ups. Raise your behind upwards and start ‘running' with your legs. Push your legs towards your head, as if you were climbing a mountain. You don't need to do this too quickly.


The Bridge was once a child's favourite position to show off to friends. It's easy to do: Simply lie down and lift your lower body upwards. Stay in this position for a couple of seconds, then lower your lower body. Repeat this a couple of times for maximum efficiency. It's great for your back, your stomach, and your legs.

Walking lunges

Walking lunges are great for strengthening your legs (mainly, your thighs). Stand straight and move your left leg forward and right leg backward. Bend your front leg in the knee at an angle of 90-degrees while bending your back leg at the same angle. Once done, stand up and repeat by switching legs.
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