Know How To Lose Weight From Around The Globe! - An online health& Fitness Blog to know more about health, fitness & food.

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Know How To Lose Weight From Around The Globe!

Well, nowadays, almost most of you are gaining some extra pounds because of the unhealthy eating habits and the busy work schedules where you’ve to sit in-front of PC for long hours without being physically active. Isn’t it?

But, thanks to various weight loss supplements, exercise equipment etc. that you can lose the extra weight as well. And the best part is that you can purchase such products at an affordable rate even, thanks to the lucrative coupons from different types of stores. You can just browse through the coupon site like Coupons Monk and grab one!

Moreover, besides these well-known ways to lose weight there exist some unique and astounding natural habits which are believed to do the same by the people from different parts of the world. And trust me, those counter stereotype methods really do wonders!!

Just have a look! 
  • Poland: Eat more at home
    In Poland, they believe that eating out and adding more calories in your diet goes hand by hand. So, most of the people in that country prefer to eat at home. They say that the food in restaurants and hotels have a lot of oil, fat etc. incorporated within it while the food that is cooked at home is much more healthier.
  • Thailand: Go for spicy foods
    The people at Thailand prefer to eat more spices in their food and they believe that on doing so it can help them to lose weight. It’s because the hot spices like peppers can rise the level of your metabolism.

    And thus your body doesn’t just store the food which can give you a popped up belly or bulky waist! Moreover, they believe that if the food is spicy then people generally prefer to eat slowly which eliminates the chance of being over-eaten.
  • Netherlands: Ride your bikes more
    You can find that there are more number of bikes in Netherlands than the number of people. On the contrary, other countries like Canada and North America have less number of bikes. The people at Netherlands prefer to ride more because casual riding can lead you towards burning almost 500 calories within an hour.

    And the best part is that for that you don’t have to spare extra time. You can just use a bike for your daily communications. So, it is also time-saving!!
  • Brazil: A bowl of rice and beans work well
    One of the most prominent reasons behind why Brazilians are usually slim and trim is their general diet. It is nothing but rice and beans. They take it almost every day as a staple food. It is very rich in fiber and not having fat in higher amount.

    Further, it has been proved that if you eat rice and beans instead of other western foods daily then it reduces the chance of you being overweight by 14 percent.
  • Switzerland: A bowl of Muesli do wonders
    Muesli was developed almost 100 years ago by a Swiss physician to provide the hospital patients with proper nourishment. And now it is known as a good weight-loss food in Switzerland. The fibers present in Muesli is slow to digest so it keeps people fuller for a longer period of time and they don’t feel like eating more and more.
  • United Kingdom: Eat in small sectionsIn UK, people believe that instead of eating a lot together if you eat small proportions for multiple times then it can help you stay slimmer. It’s because a sudden intake of an abundant amount of food makes you bulky. But, small quotas can help you digest properly and thus the metabolism works well.
So, you might be from any part of the world but you can try the ways mentioned above to get rid of those annoying fats that make you look unattractive. People of those countries felt the difference and that’s why they are believing these facts for such long years. So, I can assure that your attempts will not go in vain!!
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