The ability of your skin to retain its natural glow
depletes with age which as undesirable as it may be, is simply a part of
growing old. Ageing is characterized by the reduced production of collagen and
elastin which are the main proteins that slow down developments of wrinkles and
when its production reduces, wrinkles increase.
When it comes to skin care, often, nothing can quite
beat the advice and expertise that a professional dermatologist can bring. However,
if your budget won’t quite permit a trip to a professional (of course you can
always check out a dermatologist’s
blog to get the latest tips), there are
various ways in which you can reverse the signs of aging yourself or at the
very least, slow it down such as increasing your intake of vitamins proven to
give you a more healthy and glowing skin.
Although there are various processed products with vitamin
C
and which can help you retain a glowing skin, it is always advisable to go for
the natural products. In most cases, diets filled with processed foods will
often leave your skin looking and feeling dull and oily while as diets with
whole foods and which has the recommendable amount of vitamins will display
healthier appearances. There are various types of vitamins which play different
roles in maintaining a glowing skin
·
Vitamin
A
Best
for Wrinkles
Vitamin A is known to reduce wrinkles and fade brown
spots. It strengthens and repairs the skin making it firm and prevent
dehydration. Regular intake of Vitamin A will keep your skin moist and firm.
Nevertheless, this vitamin should be consumed in small quantities since it is
fat soluble and the fat accumulated due to excess Vitamin A is harmful to the
liver.
Sources
Dairy products, eggs, vegetables such as spinach,
broccoli and carrots and fish oils
·
Vitamin
B
Boosts
Hydration and Reduce Redness
One of the most effective vitamins for glowing skin is
Vitamin B-complex. It is known to fight the damaging effects of acne. This
vitamin provides the skin with the capacity to secrete essential oils which
improve the color of the skin and nourishes your hair. Lack of vitamin B
complex in your diet could lead to dermatitis or hair loss.
Sources
Green leafy vegetables, oatmeal, eggs, bananas,
rice, yeast, cereal, brown bread, and yogurt
·
Vitamin
C
For
Spots and Can Be Used As an All-Around Anti-Ager
Vitamin C is a perfect antioxidant which helps fight
signs of aging. It plays a major role in the production of collagen which aids
in ensuring that your skin is firm and look youthful. The fact that it is water
soluble means that there is no harm in consuming the vitamin in large
quantities. This vitamin is proven to reduce wrinkles, improve skin texture and
fade brown spots.
Sources
Citric fruits such as oranges, lemons, sweet lime,
grapes, and mangoes. In vegetables such as broccoli, sprouts, tomatoes,
cucumber, cauliflower and bell peppers.
·
Vitamin
E
For
Moisture and To Reduce Appearance of Scars
Vitamin E is known to keep the skin looking supple
and soft. It also aids in the reduction of the appearance of scars and rough
skin. This vitamin fights free radicals in the body and also helps in reducing
stretch marks and lines. When consumed
in the right proportion, vitamin E will nourish your skin and make it glow.
Sources
Green leafy vegetables, Olives, peanuts, almonds and
sunflower seeds
·
Vitamin
K
For
Dark Circles and Brighter Eyes
When consumed in the right quantities, Vitamin
K will keep the skin from easily bruising and blemishing.
This vitamin helps with dark circles and bruises. Vitamin K helps tighten the
skin on the surface and protects the capillaries below the surface from
breaking. This helps prevent the bags formed under the eyes when one lack
enough sleep.
