Obesity is serious health problem
which brings in several diseases with it. It is a disorder increasing the risk
of health problems due to inordinate body fat.
If a person has BMI (Body Mass
Index) of 30 or more, then he/she is considered to be obese. In short, obesity
means having excessive fat in a body, inviting other diseases such as type 2
diabetes, heart disease, stroke and whatnot.
In contemporary times, all the
work is majorly done through machines which don’t involve any physical work by
the humans. This is the reason why people gain more and more weight without any
physical activities. Also, bustling life doesn't allow to take better care of
our health. It is essential to make efforts to lose weight through workout or
dieting. There are number of diet plans and discount coupons such as available in the market
available in the market. Simply pick one of the best diet plan guiding you
correctly towards weight loss.
Causes of Obesity: The imbalance between consumed
calories and energy exposure leads to obesity. It’s high time you should “know”
about obesity. But, before you learn the treatment of the same, it becomes
essential to know its root cause for preventing it.
1.
Genetics
Obesity has a strong relation
with the genetics. If one or both parents are obese, then there are high
chances that you too may suffer from obesity.
Hormones play a major role in
causing obesity. So, it is obvious that genetics transfer the hormones which
rise in your body. One of the common genetic hormones is the leptin. This
hormone is produced in the fat cells leading towards the cause of obesity.
Leptin is such a hormone that
signals your brain to eat less when the body has enough stocked fat. If a body
lacks in producing sufficient leptin, then it won’t be able to signal the brain
for eating less.
2.
Cravings
for Food (Especially Junk Food)
One of the main reasons of
overeating is craving for food. Even if you’re almost done with hunger, then
also cravings forces you to eat more just because it is tempting.
Junk food items are the chief
reasons of cravings. Junk Food is the most harmful for the health of a body.
Incorporated with plenty of unhealthy fats and chemicals ultimately destroys
the balance of the calories.
Junk food manufacturers are
aggressive marketers who target to advertise their product in such a way that
consumers buy it again and again. These food items are broadly termed as
“Hyperpalatable”.
3.
Imbalance
Whilst consuming food, we hardly
take care of the calories and fats in it. Eating food with excessive calories
can make you fatso or a ‘couch potato’. In order to avoid being a couch potato,
it is necessary to burn those fats.
A proper balance between calories
you intake and physical activity plays a vital role in avoiding obesity. But,
the majority of people are physically inactive. If you’re not active enough,
then how would you burn extra fats? This is the biggest question that leads to
obesity.
4.
Medications
There are certain drugs which can
result in gaining weight. All the medicines come with side effects and few of
them may be disproportionate weight gains. So, it would be better to discuss
side effects with a physician before gulping any medicines. This would help you
in knowing the tendency of the drug you’re taking.
Bottomline
This piece of information should
not be taken as an excuse to give up. Rather, consider these causes to prevent
yourself before obesity hits you inviting several diseases. Preventing obesity
would be better than suffering to cure.
