Investing in one’s
health is the greatest investment one can ever make. A healthy lifestyle
translates to good health and generally a good life. There is a lot that we can
do to improve the quality of the life we live and one such way is through
monitoring our weight. Excess weight is a major contributor to many
life-threatening ailments and complications. Cardiovascular problems, like high
blood pressure, heart disease and life conditions, like diabetes can all be
attributed to excess weight.
Good news is that we can
control and even prevent some of these conditions from taking place through
working out and following a diet plan. One of such plans is the 21 day fix eating plan. This plan is
pretty simple and easy to follow. It involves packing your food in bowls of
different sizes and colors. The size of the bowl determines how much of such
food you can eat and the color determines different types of food that you need
to eat. The colors are classified as follows;
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The green bowl is for vegetables
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The purple bowl is for fruits
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The red bowl is for proteins
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The yellow bowl is for carbohydrates
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The blue bowl is for cheeses and fats
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2 orange bowls for seeds and dressings
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And a Shakeology cup for making mixed drinks
The containers have
specific measurements to limit how much you can eat. All you need to do
is calculate your daily calorie needs to know how many containers you need to
use per day. This eliminates the need to weigh the food or even write
everything down to stay within the required limits.
Shakeology is a protein shake that can be used as a meal replacement shake.
The Shakeology cup allows you to include a variety of protein shakes that may
supplement your daily nutritional needs. Due to its high protein and fiber
content, it helps reduce hunger and suppresses food cravings. So you eat less
and lose weight in the process.
It comes in different
flavors that allow you to enjoy the shake. You also have the option of
following some of its recipes to make your ideal shake.
Since the contents of
the protein shake are known, you can supplement your meal with the shake by
fixing one of its many recipes. The Shakeology cup comes with measurements that
allow you to know how much you need to consume and therefore you can work with
your targeted calorie intake.
The Shakeology
convenience pack is perfect for those people who are always on the go. It
contains 24 single servings and allows you to pack and store them anywhere you
want. You can have them in your office desk, car or even carry them in your gym
bag when you go to work out. The beauty of it is that it mixes up quite easily
and therefore helps you avoid temptations to eat unhealthy foods when hunger
strikes. Having them around will help you stick to your 21 day fix diet plan
and realize your goals.
