The rise of obesity in the country is
mainly caused by poor diet of Australians. Eating large amount of processed or
fast foods, foods that are high in fat and sugar, and drinking too much alcohol
and sugary drinks. Hence, in order to avoid gaining too much weight,
nutritionists strongly suggest staying away from high fat and sugar foods and beverages.
Moreover, it is important to stick to eating healthier foods and consuming only
right amount of portions.
Obesity is an ongoing epidemic in
Australia. According to the World Health Organization (WHO), about 67% of Australian adults are overweight, and roughly
over 20% are obese. In a study published in 2015, it is said that obesity is
most common among Australian men aged 75 and over, and among women aged 60 to
74. Obesity is a serious health concern in the country because it leads to
major and life-threatening health complications, such as type 2 diabetes,
hypertension, coronary heart disease, and cancer. This is why more Australians
are considering laser fat removal as the safest and fastest way to lose
weight and to improve their health.
While there are many supplements and
products that promise weight loss fast, it is more advisable to eat fresh and
healthy foods instead. Crash dieting is not deemed unsafe but may also be
ineffective in the long run. People who lose weight via crash diet are likely
to gain back the pounds they lost because they have not disciplined themselves
to eat healthy.
Fighting
Obesity with Proper Diet and Exercise
Consuming low fat and sugar foods and drinks
can only do so much in losing weight, in order to make yourself healthier, you
would need to back it up with fitness activities. Another reason for the rise
of obesity in the country is the lack of physical activities. Australians who
avoid physically demanding activities are most certainly prone to obesity
because they are not able to burn the calories they get from eating and
drinking.
There are various ways to lose weight
through exercise. You can go to the gym at least thrice a week, run or jog around
the neighborhood, or invest on home gym equipment like elliptical cross
trainer, electric bike, dumbbells, and treadmill. If you are not a fan of gym
exercises, you may want to pick a new hobby or activity that is physically
demanding, such as martial arts, yoga, hiking, wall climbing, swimming,
surfing, and biking. You may also lose weight by simply becoming more active.
Instead of riding the elevator, you may take the stairs; instead of taking the
public transportation, you may ride a bike going to and from work or school.
There are dozens of ways to lose weight through physical activities, and it
does not need to be expensive or sophisticated.
Losing
Weight and Prioritizing Your Health
The common notion about losing weight is
that people do it just for the sake of having a more appealing body. While
losing weight can definitely make your body more toned and beautiful, the most
important benefit of it is that it will make you healthier and live longer. It
was also proven that healthier people are more likely to live a happier life,
and less stress means better health. Nobody can deny the fact that staying in
shape by using gym equipment or just doing any physically demanding activity is
synonymous to improved self-confidence and self-esteem. Moreover, by becoming
healthy, you are less likely to develop certain diseases early in life, helping
you save on hospital bills and medication expenses.
Being obese or overweight is not a
dead-end, you can recover from it. If you’re struggling from obesity, it is never
too late to start eating healthier and becoming more active. However, if doing
exercise will do you more harm than good, it is probably best to consider
undergoing laser fat removal procedures. It is never too late to prioritize
your health.
