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Benefits of Honey for Stomach

Honey has been used for thousands of years not only as an ingredient in culinary but also as one of the indispensable medical remedies from nature. Since honey has substantial benefits in bacteria defending, free radical scavenging and gasses reducing, people commonly use honey for stomachache. In this article, you are going to find out why your stomach will love honey.

How does it work to reduce problems?

There are many properties that make honey an excellent treatment for stomach problems. They include antioxidant, antibacterial, antiseptic and antiviral properties. Honey is anti-bacterial because the bees have an enzyme that produces hydrogen peroxide. Also, the pH level of honey is from 3.2 to 4.5; this composition thus can defend your body against the growth of virus and bacteria. Last but not least, the anti-oxidant and anti-septic properties in honey contribute significantly to enhance the stomach works, purify and strengthen your body as a whole.

Benefits of honey for stomachache

Soothe indigestion
As commonly known, the antiseptic properties of honey is the primary benefit of honey for stomachache patients. It relieves acid and at the same time increases the production of intestinal mucus. And as these properties present in the stomach, they can alleviate digestion. The texture of honey can also act as a smooth coat over the mucous membrane of the esophagus. It thus contributes to longer-lasting relief by easing the food flowing from the intestine to the colon.

Neutralize gas
Besides facilitating the digestive process, honey can neutralize the gas produced in the body of those who are experiencing after-effects of overeating. A lot of people had tried thousands of drugs for their gas-ridden stomach until they realized that honey-water is their last resort to solve the problem.

And the fact is, it can effectively solve the problem. Stomach gasses are mostly due to bad digestion, and honey can naturally eliminate them. Most of the pharmaceutical preparation can help you instantly but after you stop using them, gasses will definite come back, and even more profusely. Instead, using honey can gradually deflate the helium balloon in your stomach.

Aid in treating acid reflux
If you are suffering from a backflow of stomach acid into your esophagus after your meals, there is a strong likelihood that you have had acid reflux. The fact is, it is one of the most common stomach problems of people in their adulthood. Meanwhile, honey is both antioxidants and free radical scavenging. And as some free radicals from acid reflux can damage the cells lining the digestive tract, honey can prevent those damages by eliminating free radicals.

Purify stomach
For your stomach, honey can act like a toxin-washing machine. A detox water including honey is a helpful way to free you from the feeling of slack-ish during your work days. It is highly recommended to have honey lime juice as your alternative source of water so that honey consumption can take effect to stimulate your liver and facilitate the due urination. A small amount of honey intake every day can not only purify your stomach but also strengthen your overall bodily functions.

Home recipes with honey for stomachache patients

Raw honey
It is advised to take in about 5ml (1tps) of plain honey every day. To reduce the sweetness, you can mix it with lukewarm water. You can also add some slices of lemon or some dashes of cinnamon to enhance the taste. This drink should be taken as your first drink in the morning.

Honey Tea
Mix 1-2 tsp of honey with a cup of tea. Mix it well and drink it before it gets cold. You can also pour 3 tsp in your teapot and reheat it before any drink.

Ginger-honey and honey-citrus syrups
Mix 3-4 cup of honey with 1 cup of sliced ginger or citrus. Mix the combination well and let it rest for at least 3 days. Consume 1 tsp of the syrup every day.

Notes for using honey

    • Makuna honey is considered as a medical-grade honey, which is also the most effective honey for stomachache in particular and for any medical purpose in general.
    • Raw and unpasteurized honey has the most health benefits
    • Honey can be used parallel with other traditional treatments
    • Even though most people can consume honey without any side effects, it is not suitable for those who have low blood sugar, diabetes or any allergy to honey.
    • Pregnant and breastfeeding women should also consult medical advice about taking honey
    • Infants younger than 12-month old should not take honey.
    • People with stomach problems are of course recommended to use honey on a regular basis, but remember that honey is not only proven to be beneficial to your stomach. It is, in fact, testified to have numerous other benefits to your body. One teaspoon of honey every day and you will see your whole body is elevated.
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