Can Acupuncture Cure Insomnia? - An online health& Fitness Blog to know more about health, fitness & food.

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Can Acupuncture Cure Insomnia?

In this age of antibiotics and steroids, more and more people across the globe are using holistic medicine to get rid of their ailments, and Tampa is not left far behind. Amongst the numerous approaches adopted worldwide, Acupuncture is one of the most renowned ways to treat and cure those diseases that are otherwise considered to be incurable. One such disease is insomnia, or the ‘sleeplessness syndrome.’
While the reasons for suffering from sleeplessness can be many, people who suffer from the condition only know how it feels to spend their nights without getting a minute’s sleep. Poking yourself with sharp needles on top of that for getting sleep?  Doesn’t seem to be a great idea, right? Wrong. Just give it a shot, and you will be surprised by the outcome, especially when other alternatives have failed to provide you with a good night’s sleep.

How Does Acupuncture Work?

Acupuncture is the ancient Chinese practice that helps to improve and balance body functions by promoting the self-healing process. The procedure helps stimulate specific anatomic sites which are also known as acupuncture points by gently inserting fine, sterile needles into the skin. These ultra-thin needles cause minimal or no discomfort. The needles are retained at the acupoints for five to thirty minutes. Besides the insertion of needles, acupuncture also involves manual massage, heat therapy and use of herbal medicines.

How Can Acupuncture Heal Insomnia?

In patients with anxiety problems, acupuncture increases the production of melatonin at night, which, in turn, increases the sleeping time of the person. Also, it helps relieve stress and make people fall asleep faster. So, you can say that acupuncture works better for the people suffering from the anxiety disorder.

Also, acupuncture helps in improving the quality of sleep in people who have HIV and suffer from sleeplessness. An additional benefit of acupuncture is that it provides relief from chronic pain, thus helping a person to sleep peacefully. Apart from patients with different ailments, acupuncture can also assist in improving the sleep quality in people who have insomnia but are otherwise healthy.

3 Steps to Using Acupuncture for Sleep Hacking

Now that you have a fair idea about how acupuncture can help in inducing sleep, you might be interested in trying it. Just take the following steps:
  1.  You have to find a qualified acupuncturist and fix an appointment. For the purpose, you can browse through several websites to find the best service provider in your area.
  2. Acupuncture is not all about getting needles put in your skin. Rather you need to ‘clink’ with your acupuncturist, that is, you should be comfortable with your practitioner and should also be confident about his or her capabilities to heal you. This does not mean that someone you do not like is not a good practitioner. But if you like the person, your acupuncturist will be able to better understand your mind and body and this, in turn, will enable the practitioner to provide you a more satisfactory experience.
  3. Have faith in the process and give it an honest go. Before you come to a conclusion regarding whether the process is helping you or not, give it some time. Acupuncture is not a process that offers instant result, at least not always; it may take quite a few sessions before you can notice prominent and lasting improvements in your condition.
Acupuncture may not be the only way to treat insomnia, but it is definitely one of the best. From Tallahassee to Tampa, there are several holistic medicine centers across the US that include acupuncture in their offerings.

So, when it comes to availing this service, your residential address does not matter. What really matters is your faith in the approach; if you believe that acupuncture will heal you, chances are it will.
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