Pilates
is a kind of physical fitness system that is developed by Joseph Pilates in the
early 20th century. Pilates methods are also called as the "Contrology”
with many number of unique features included in the exercises and making the
health in good condition. Nowadays, the Pilates exercises are practiced
worldwide by many number of people especially in western countries like the
United States, Canada and the United Kingdom. Joseph Pilates studied both the studied
Eastern and Western exercise forms that also includes Yoga. Father of Joseph
Pilates was the prize winner of the gymnast and his mother was a Naturopath. Pilates
believed that these exercises would be useful for enriching the human body and
mind. Mental and physical health is interrelated so that it is most important
to concentrate through the exercises. During his young age, he practiced many
physical training regimes in Germany and these also made the clear culture
especially in the 19th century.
Mind And
Body Concentration:
Joseph
Pilates demands about the intense focus so that you need to concentrate on the things
that we are doing. Concentrate on entire body to get a smooth movements so that
it is important for make the exercise themselves. Contrology is the preferred
name by Joseph Pilates' and the idea is completely based on the muscle control.
Pilates Method is the haphazard and everyone could try this technique for
increasing the body stability. Inspire Health benefits with using the advanced
Pilates exercises and it is welcomed by many people for making a stress free
life. Idea of muscle control through the Pilates is quite efficient so that it
is much result within short time. Controlling
the bodies is quite easier with the amazing exercise of the Pilates and it is
prominent to center the focal point using the Pilates method. Most of the
Pilates teachers also refer to the body as the centre for the muscle to
activate accordingly. Breathing exercise is most important aspect for the
Pilates method so that it enhances the bodily blood circulation.
Effectiveness
Of Pilates:
Pilates
is also considered as one of the 17th therapies evaluated in the
insufficient medical evidence in treating the health conditions naturally. SOTT
Pilates exercises are most effective for the lower back pain and many mental
problems. Increasing the abdominal muscles with the healthy activity is
prominent. There is no need to take the supplement of medication for any kind
of health problems.
Sara
Baker
is an Orthopaedic Certified Specialist by the American Board of Physical
Therapy Specialties, and STOTT
PILATES Certified Instructor. She is President and Founder of Inspire Health with two
locations in Atlanta and Marietta, GA.
