Rejuvenate Yourself with the Healing Power of Ashwagandha - An online health& Fitness Blog to know more about health, fitness & food.

Adsense 728x90

Adsense 728x90

Rejuvenate Yourself with the Healing Power of Ashwagandha

Ashwagandha is considered to be as the most powerful herb in healing since the ancient Indian history. In Sanskrit "ashwa" means "horse" and "gandha" means "fragrance", relating that the herb is considered to be as the fastest healer to the diseases of the people who have suffered from severe immune system illness.

The herb is often called the winter berry or a poison gooseberry, or the Indian ginseng. Ashwagandha is called as the ginseng due to its rejuvenating properties. Ashwagandha belongs to the same family as the one tomato belongs to.

The herb appears as a plum fruit with oval and yellow colored leaves.

Why Ashwagandha?

The herb is used in healing many diseases and symptoms like:
  • Fatigue
  • Lack of Energy
  • Lack of Concentration
  • Stress
The consumption of Ashwagandha helps in improving wellbeing by energizing and rejuvenating body and the soul as well.


Promotes Graceful Aging: Stress, depression in both the ways either metabolically or emotionally affects aging. Aging is a natural phenomenon that every individual has to face once in life. Studies say that Ashwagandha is helpful in improving the resistance power to stress.

Increases Memory and Boosts Concentration Power:The herb's quality of stress-fighting effects helps in improving long-term visual memory. The herb is helpful in increasing the concentration level at all age groups. Ashwagandha's intake could result in super memories and concentration qualities in an individual; while reducing the stress related disorders.

Improves Fertility:The women reproductive organ is threatened by stress, illness, and all other nutrient intake deficiencies. According to the studies, Ashwagandha supports thyroid function that is responsible for the hormonal growth. It helps infertile females to get conceived easily by strengthening her reproductive health and tissues as well.

Helpful in Menopausal Support: Ashwagandha is helpful in reducing the symptoms like hot flashes, and mood. It has the fastest and the best healing power as per the traditional Indian Medications.

Boosts Mood:The herb is considered to be the best mood booster that can boost the mood swings in women especially. During the hard monthly days of women; Ashwagandha is considered to play vital roles in helping women to get out of all the mood swings.

Where to Buy?

The herb is found either in the liquid or in the capsule forms. To extract the roots of fresh ashwagandha plants you can go to the online stores like organic shop, health kart, or shop healthy. The portals will provide you the best and organic ashwagandha roots.

The best part of the herb is that it is vital for the treatment of cancer patients and reduces the side-effects of chemotherapy as well.

In many countries, the herb in found in live plant and seeds form as well. They live plants are available for the commercial growers or the gardening suppliers. The benefits of buying live plants can be compared with buying the manufactured compounds.

One should always look at the source from where they could get the real and fresh roots of ashwagandha plant.
Copyright © 2015 An online health& Fitness Blog to know more about health, fitness & food. Distributed By My Blogger Themes | Design By Herdiansyah Hamzah