There are various studies that have confirmed that dieting is not
actually the right way of losing weight. Many findings point at dieting as not
being effective and may also lead to weight gain long after losing it. In fact,
they claim that instead of improving one’s health, it makes things even worse.
How then can one eat to lose weight? This article highlights some of the
reasons why most people who focus on dieting end up failing in their endeavours.
Here, the issue is not actually the determination but neuro science. One
of the most effective tools employed by the brain to make the body remain
within a particular range of weight (set point) is metabolic suppression. Thus, when the weight of a dieter goes down
below the set point, his /her body tends to utilize fewer calories as well as
release a greater number of hormones that trigger hunger and eventually resort
to eating more.
Whether your healthcare provider agrees or not, the weight regulation
system of the brain believes that your set point is your most ideal body
weight. In this case, if you start
dieting at 120 lbs and eventually reduce to 80 lbs, the brain will definitely
proclaim this as starvation, and try to make every effort to win back the
weight. A similar reaction also happens to an individual whose initial weight
of 300 pounds is cut down to 200 through dieting.
How then can dieting lead to weight gain? Below are reasons behind
these revelations.
1. Dieting
is stressful
It is believed that calorie restriction leads to production of extra
stress-related hormones in the body. The stress hormones will in turn work on
the fat cells to raise the amount of fat around the abdomen. This kind of fat is feared to trigger health
conditions including heart disease and diabetes with disregard to the overall
weight of an individual and More info Wound Care
2. Weight
Anxiety and dieting lead to bingeing and eventually weight gain
There are fears that girls who tend to diet during their early stages
of adolescence will become overweight in the coming 4 years. Findings in another similar study indicate
that frequently dieting adolescent girls are likely to binge-eat two years down
the drain as compared to those who eat normally.
Most of what we know concerning weight regulation is based on rodent
studies. It is believed that mice and rats bear the same eating habits as human
beings. As such, these creatures find pleasure in an array of foods just like
we do. Whenever there is plenty of tasty food, rodents tend to put on varied
amounts of weight and it is good to note that the genes in human that influence
weight do the same in mice and rodents. When rodents feel stressed up, they
tend to consume more fatty and sweet foods. Just like humans, both wild and
laboratory rodents have grown fatter in the recent times.
3. Dieting
decreases the effect of the weight relation system of the brain
During dieting, one is restricted to the rules other than controlled
eating. Most people who indulge in this kind of eating are more likely to fall
prey to external signs deciding for them what to consume. In the contemporary setting, most of these
signs are a brainchild of marketers to lure us into eating more. This cues
include supersizing, advertising and everything attracts your appetite. Studies
have also pointed out that the likelihood of people who diet for long to
retreat into emotional eating is very high. Most dieters having a balanced
diet plan who choose to disregard their hunger drain their self-discipline
and therefore over-indulge for various reasons, eventually resulting in weight
gain.
It is quite unfortunate that even those who know how difficult it is to
achieve long-term weight loss results more often than not try to find solace in
dieting due to their obesity health concerns such as diabetes and heart
disease. However, the way we view obesity as deadly is misplaced. Lack of
exercise, low income, smoking, high blood pressure and loneliness are equally
predictors of premature deaths compared to obesity.
4. Dieting
causes changes in dopamine and other neurotransmitters in the brain
As it were dopamine in conjunction with other neurotransmitters found
in the brain that control how animals react to rewards, which in turn enhances
their inspiration to search for food and consume. Just like it is typical for animals to binge
after staying for long without food, dieting individuals will resort to this
kind of practice after coming out of their diet, hence gain more weight.
5. People
find it hard to stick to their restricted diet plans
In weight loss, the trick is to choose a diet plan you can stick to.
However, most people who opt for dieting find it hard to stick to their diet programs
after some time. As a result they turn back and end up consuming what was
initially their favorite food. They consume great amounts of unhealthy foods
which make them regain the weight they had initially lost.
Conclusion
The best way to lose weight is through exercising and focusing on
mindful dieting. There are various supplements
for weight loss out there which have been known to produce excellent results
in weight loss. However, it is good to be cautious when buying these
supplements as all may not work better for you. Always discuss your weight loss
plan with your doctor for better results!
References:
http://www.examiner.com/article/5-simple-ways-to-lose-weight-fast-based-on-sciencehttp://guidelineshealth.com/health-care/fitness/best-10-weight-loss-tips-to-follow-without-giving-up-your-food/
Author Bio
Daisy
Grace works as a content coordinator for Global
Internet Magazine. She specializes in women’s health and also explores
topics related to general health and beauty. Daisy loves studying the latest
trends in cosmetics and skin care, but her experience extends further than
that. She writes on all aspects of women’s health and beauty skin care and also
various product reviews.
