There is no doubt that the safest and
cheapest way to stay in shape is to burn calories through exercise. While it is
no easy task for most people, nobody can deny the fact it is effective. Obesity
in Australia has become an epidemic through the years, and if you don’t want to
be part of it and you don’t feel comfortable with liposuction in Sydney, there is no better way to go but to hit
the gym and be more active.
For most of Australians who go to the gym
to exercise, they are mostly accustomed to such equipment as the treadmill,
stationary bike, and elliptical trainer. These machines, all of which provide
excellent cardiovascular exercise routines, are obviously easy to use. All they
need to do is run on the treadmill, simulate riding the bike on the exercise
bike, or move both our arms and legs on the elliptical or cross trainer. Along
the way, they use dumbbells and weight bars with accompanying weights to squat
or target our muscles on the arms while at the same time using a weight bench.
As gym goers, we must know that in order
for us to lose weight or maintain a physique or figure, we should be focusing
on making our exercise routines varied. While using the elliptical machine or
the treadmill or the weights may give results, the same thing can be said for
the following:
1. Smith
machine. This piece of
equipment that is found inside the gym is used for those who engage in strength
or weight training exercises. The benefit of this equipment is that the barbell
is fixed on the steel rails, allowing the user to move the weight bar without
ever needing another individual to act as the spotter. This equipment is
perfect for doing squats, which targets the quadriceps, the hamstrings, and
gluteal muscle groups, as well for lifting up the weighted barbell, which
targets the core, shoulder, and upper back muscle groups. With multiple muscle
groups being the focus of this machine, more calories are burned.
2. Back
extension machine. This
piece of equipment is often ignored primarily because others say it is one of
the worst pieces of equipment found in gyms. However, it is known to provide
benefits, especially in lessening the likelihood of incurring back pain later
on in life. This equipment allows the user to target the muscles of the back,
particularly the lower part, ensuring stability of the middle part of the body.
3. Cable
machine. Another piece of
equipment for weight training, it is made of up a vertical steel frame with
weights stacked at the center of the frame. The handles are connected via
cables that are then connected to the weight stacks through a set of pulleys.
Resistance can be adjusted by moving the pin into the hole of the weight stack,
allowing the user to experience levels of intensity in his or her workouts.
Using the cable machine targets the biceps, triceps, shoulder muscles, and
chest muscles.
4. Stair
stepper. This piece of
equipment is used for cardiovascular training. Using it adds variety to the
typical use of the treadmill as it simulates the climbing of stairs. Calories
are burned more when the stair stepper is used, as well as targeting the
hamstrings and the gluteal muscles.
These are just some of the different
pieces of gym equipment that gym goers must try and use. Again, variety in
exercise routines is what gives us the best results that we want for our weight
loss or physique, and adding some of these into our exercise programs would do
a lot more in our quest to a better health and fitness.
Of course it is not easy to be consistent on
your exercise routines, and if you think that going to the gym may give you
more disadvantages than advantages – health-wise, then it is perhaps timely to
consider medical intervention. Liposuction in Sydney is not uncommon these days
as many Australians who lost their hope in losing weight or want to shed pounds
faster and safer want scientifically-proven way to be healthy again.
