By
just taking on your usual routine warm up, you will know if your body feels
good enough for working out. Sometimes, you will be feeling lazy for a workout,
but may be hard to tell till you are in the GYM. However, you do not have to
break the routine of that day. Remember that any exercising is better than none
at all. If you land on to that day when you just feel lazy to work out, try
some easy activities that will keep your body involved. A day off the GYM could
offset your progress. However, you cannot continue to hurt your body with
weight even on the days when it has automatically switched off. You could end
up picking an injury that will affect you and keep you off the gym for a very
long time.
1.
Lighten the load
A
warm up helps to lubricate the joints, get the muscles stretched and increase
blood circulation in the body. However, warming up is the best way to know if
your body is ready for work out on that day. If you feel that your body is
sluggish even after your routine warms up, then you should consider other
options. You can tell when your body is ready for weights. On that day you feel
worked out, embark on endurance or boosting your power. Both of these will
require you to cut on the weight. For endurance, you can slash the normal loads
by a half. This helps you to take sets with little recovery times in between.
This will work on your endurance. For power building, you slash the usual
weight to about 60%. This makes sure that you take part in many quality sets.
It is, therefore, paramount to warm up properly as it gives you the direction
you need to take for your workout. Warming up will also help you to prevent joint
pains causes
and muscle injuries.
2.
Go back to the Basics
I
know that many people never want to go back to the basic sessions. This is
because most of the basics require a lot of discipline as they have to be done
in the right way. However, you will often need to do the basics. They are important
because you could be doing things the wrong way since you progressed to loading
and other activities. Take time to do the basics when your body feels worked
out. The basics will help you warm up. Again, it will help to remind you the
correct ways of doing things. Basics allow you to perfect on the activities
that you involve your body during a workout. Better still, it helps you become
a master of your body. While doing the basics, you will use light weight. You
will, therefore, perfect on the swings, weight resisting, and other important
aspects. The secret is to keep going. Remember, you have significantly reduced
the weight.
3.
Accessory work
These
are other exercises that you do, mostly using your body weight as a load. They
are an extra stuff that will help you improve on the other workout activities.
In fact, they are preferred on a day when you feel lazy and are much better
than those repetitive sets with light loads. Most of these activities do not
need machines. These activities will help to boost your normal workout
activities. For instance, band pull-apart closed grip bench press, triceps
press downs, rows, and dips will highly benefit your bench press.
4.
Recovery work
This
is imperative for the body. You do not have to involve your body with hard and
high-intensity workout routines throughout the week. According to Glozine
healthy news,
recovery work is very important for the body and especially the muscles. The
recommended recovery work is in the ration of 1:1. Therefore, for every one
hour, you involve the body in high-intensity exercising; you will require an
hour of recovery work. In fact, most of the people will feel worked a day after
working out because they never have recovery work for their bodies. The most
common recovery works include self-massage drills and mobility. They help to
improve joint positioning, tissue quality, and range of motion. Therapists
recommend recovery work to help in tissues and muscle development.
Conclusion
When
working out, be keen to listen to your body. This will prevent you from
overworking your body. It will also help you reap more from training and
workout sessions.The best workouts to do when one is feeling lazy include
lightening the load or slash the normal loads by half, accessory work, going
back to the basics and engaging in recovery work.
Author Bio:
Kathy Mitchell was born and raised in the USA. She has done MA in English literature. She loves to publish her article on different health websites. In her spare time, she likes to do research on health information. She is an inspirational writer who firmly believe in the power of self-motivation. Also, she is contributing to consumer health digest since 2011. Recently she had the opportunity to review Amberen reviews. Connect with her on Google+, Facebook and Twitter.
