Women are
more likely than men to feel vertigo, and around 40 percent of all
adults will get it at least once in their life. The most common cause of
vertigo is the excessive formation of calcium crystals in the ear.
If you
have suffered from vertigo, you know how scary it can be. The good news is that
there are plenty of remedies that you can try at home, talk to an alternative
therapist about, or see a medical professional for an examination.
Don't
delay, read all about how to stop the room from spinning today.
How to Stop the Room From Spinning
Vertigo
is described as if the room were spinning around you. This is not an ailment,
but a symptom of an underlying issue. Not sure what is causing these dizzy
spells?
Vertigo
can be a confusing health concern, and can come from any number of these:
- B-12
deficiency
- Medication
side effect
- Migraines
- Benign
paroxysmal positional vertigo (BPPV)
- Vestibular
neuritis
- Parkinson's
disease
- Ménière's
disease
- Excess
caffeine intake
- Brain
or neck injury
Tinnitus
(ringing in the ears) often accompanies vertigo, also vomiting, nausea, and
rapid eye movements. This can be a chronic problem or an acute flareup brought
on by internal/external causes. Remedies for vertigo can vary
from taking vitamins to seeing a chiropractor.
Take Notes
To better
understand why and when you are experiencing vertigo, take detailed notes on
the episodes. Record everything you notice about the sensation and what was
happening around you at the time. This will come in handy either for your own
knowledge or notes to pass along to your doctor, acupuncturist, chiropractor,
etc.
Limit Visual Stimulants
One major
dizziness relief hack is to limit visual stimulants. Especially with flashing
lights and screentime, vertigo can be instant or increased. Visual vertigo can
be a disease of its own and can be a factor of other causes of vertigo.
Make an Otolaryngologist Appointment
The most
common cause of vertigo is found in the ear. Making an appointment to see an
Otolaryngologist (ear doctor) will help you get to the root of the problem.
They will do an examination and often prescribe medicine, perform an ear
draining technique, or instruct you on how to do at-home physical therapy.
Chiropractic
How can
getting a chiropractic
adjustment help with vertigo? A chiropractic adjustment is a
vital tool in helping the body to function at its best. An adjustment also
helps the patient regain a better balance.
Home Exercises
Variations
of home exercises that have you start in a seated position, tilt your head in a
certain direction for a length of time then lie down on the opposite side are
very effective. These exercises include foster maneuver, semontmaneuver, and a
few others. Vestibular rehabilitation by a physical therapist may be
recommended to improve balance and reduce vertigo symptoms.
Ear Candling
Primarily
done by alternative therapists or done at home, ear candling helps to drain the
ear of excessive wax and also the calcium crystal buildup that causes vertigo.
The ear candles are hollow wax-covered cones that get placed in the ear and
after they are lit and blown out the suction draws out the impurities.
Belladonna
Homeopathic
medicine is an all-natural approach to healing. Belladonna is an herb from the
nightshade family that is used to treat fever, headaches, asthma, vertigo, and
more. Available in a liquid or dissolvable tablet form.
CocculusInducus
Typically
used for motion sickness, CocculusIndicus is a homeopathic medicine that is one
of the most powerful natural remedies for vertigo. This flowering and fruiting
plant grows in places like China and Malaysia. Taken orally or sublingually,
it's safe for everyday use.
Acupuncture
An
acupuncture treatment may relieve vertigo yet can be used to treat the
underlying cause, as well. The practitioner may place small needles in the
liver, spleen, or stomach points. Needles may also be placed on points to move
stagnation in the body.
Acupressure
Often
referred to as acupuncture without the needles, acupressure is an effective
form of alternative medicine to treat vertigo and underlying causes.
Acupressure promotes wellness as well as relaxation. This treatment can be done
while you are sitting or lying down.
Reflexology
A type of
massage, reflexology works with points on the hands, feet, and ears.
Reflexologists use varying amounts of pressure on points that reflect certain
systems of the body and body parts to improve functions, relieve pain, and
eliminate toxins. Reflexology helps vertigo by improving energy flow and
internal equilibrium.
Staying Hydrated
Reducing
sodium intake and increasing water intake can help to relieve acute and chronic
vertigo. When the body is dehydrated, it often affects the blood pressure and
can cause dizziness. Drinking water when vertigo hits can ease the symptoms,
and staying hydrated may help vertigo not to return.
Check Sugar Levels
Avoid
spikes and dips in blood sugar levels to fight off vertigo. Diabetics and
hypoglycemic often experience vertigo when their sugar goes up or down too
quickly. This can happen from eating or drinking the wrong things and also from
taking too much medication or missing a dose.
Get More Sleep
With
chronic vertigo, light and sound sensitivities are exacerbated during sleep and
can make it very difficult to get sound sleep. Block out all possible noise and
light before bed. Also, laying down, especially when not using pillows, can
make vertigo kick in.
Turning
over is not an option for some vertigo sufferers, and sleeping on your back is
highly recommended. Sleeping on your back with the use of pillows will help
discourage the formation of crystals in your ears.
Supplements and Vitamin
Omega-3 is found in cold-water fatty fish, walnuts, and seeds like flax. This
fatty acid helps improve balance and reduce inflammation. Dizziness relief
tricks typically list taking omega-3 as a daily supplement.
Magnesium-rich foods include nuts, seeds, and legumes. A
deficiency in this mineral is often overlooked as a culprit for vertigo.
The B
vitamins are essential for healthy bodily functions, in particular, B-12 helps
give the brain the blood flow that it needs. Neurological issues can trigger
vertigo and can be supported by taking vitamin B-12 supplements daily.
Avoid These Foods
- Caffeine
- Sodium
- Gluten
- Processed
food
- Alcohol
- High
doses of aspirin
Avoid These Activities
- Driving
- Operating
heavy machinery
- Smoking/Nicotine
intake
- Spinning
(dancing, playing)
- Tilting
your head too far or too quickly
Check Your Medication Side Effects
If you
read the side effects of many prescription medications you will find that
vertigo and dizziness are listed. Talk to your doctor if this is the case, they
may lower your dose or prescribe you something to counteract the dizziness such
as an antihistamine.
Stop the Spin
Get a
handle on your health and start putting these tips into action. Learn how to
stop the room from spinning and take control of the situation. It may be as
simple as avoiding certain foods or circumstances, and that takes minimal
effort on your part.
Want to
learn some other health tips? Make sure you check out other health topics on
this page!
