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10 Healthiest Berries and Their Healing Benefits

Wednesday, January 13, 2021

 


Berries stand out as tasty treats that you can find in nature. You see them in deserts or enjoyed as part of beverages. They vary in taste as you would notice with each one.

The other thing to note about these tasty berries is that they also provide health benefits. Great sources of vitamins and antioxidants, these berries are a must-have to your diet. Today, we will look at the healthiest berries that you should try out.

Consider this as a recommendation of tasty berries that would also help you eat healthily. Time to list them down and try them out.

1. Strawberries

Strawberries stand out due to how inexpensive they are. Not only that, but they also come loaded with vitamins and minerals to suit your nutrition needs.

Strawberries work great as a means to bolster immunity. A cup of strawberries would have over 100 milligrams of vitamin C.

They also contain calcium, folate, potassium, and magnesium. If you want something to suit your low-calorie diet, a cup of strawberries has 53 calories in it.

Try this out with whipped cream or with chocolate. It works well as a nifty and healthy snack.

2. Blueberries

Blueberries work great not only on cheesecakes but also as part of every superfood list. Full of antioxidants and a great source of potassium and fiber, blueberries are healthy berries that go great with any meal.

Here’s a breakdown that you should note. You can get about 83 calories out of a cup of blueberries. It is also a good source of vitamin C and also about 4 grams of fiber. It works well as a great snack to go for.

3. Raspberries

During the summer months, raspberries come in season. With it, they come in a great number and are at their most affordable. They tend to not last long, which would mean that you have to use them and eat them quickly.

Despite this, they are great to have. If we look at the nutritional value, raspberries come with calcium, magnesium, and vitamin C. For the calorie count, you can get as much as 64 calories in a cup of raspberries.

A fun tidbit to note about raspberries is that they usually come in red. Although there are also variants that come in gold or black. Despite this, they are a tasty treat in the summer months.

4. Acai Berries

These berries are of South American descent. They grow from palm trees native to rainforests.

Acai berries fit well as part of the list of good berries with nutritious benefits. Here are some good reasons why.

These berries from the Brazilian Amazon region work great in low-calorie diets, having about 70 calories from 100 grams of acai berries. They also have 5 grams of fiber for digestion.

Acai berries also come rich in antioxidants. In fact, they contain ten times more than blueberries.

You can enjoy these raw, or as a juice. You can also enjoy frozen acai for a different twist to the fruit.

Whichever you choose, you can enjoy the health benefits offered. Such as lower cholesterol levels and sped-up recovery from muscle damage.

5. Currants

Red or black, finding them fresh can be rather challenging. You do find them dried at any time of the year. If you like them fresh, consider going to the farmers’ market during late spring.

Acquisition tip aside, currants come high with potassium, calcium, and fiber. They also are a good source of vitamin C just like the other berries. A cup of raw currants has about 60 calories, making them great for those cutting down on calories.

6. Blackberries

What makes these and raspberries similar is in their shape. The taste and flavor are what differentiates them from each other. Blackberries come with a tangier flavor and are a great source of vitamin c.

Not only that, but they also stand out as healthy berries. They are high in calcium and potassium, and they come loaded with antioxidants. A cup of blackberries has 60 calories and 7 grams of fiber.

You can enjoy blackberries as is. You can also have them in smoothies.

7. Cranberries

Native to North America, cranberries come up during the winter holidays. If you want them fresh or frozen, you can find them in most grocery stores. They also come in juice form.

For their nutritional value, they are rich in vitamin C and antioxidants like the other berries. They have some active ingredients instrumental in preventing bladder infections.

Cranberries tend to be rather tart, which would mean that you need sugar when creating recipes out of this berry. This makes them perfect for desserts and sauces for other pastries.

8. Goji Berries

Also known as wolfberries, these berries hail from China. They find application in Chinese traditional medicine. In the West, goji berries grew in popularity in recent years.

An ounce or 28 grams of dried goji berries has about 98 calories and 3.7 grams of fiber. They also have vitamins A and C, as well as iron. This makes the wolfberries helpful for eye health

They also contain antioxidants. When imbibed as a juice, goji berries can help increase your metabolism.

9. Bilberries

Found mainly in Europe, these berries have a similarity to the blueberries in North America. Despite that similarity, they fit well in your search for the healthiest berries.

Within 100 grams of bilberries, you get 43 calories and 4.6 grams of fiber. It also comes with vitamins C and E. They can help in reducing inflammation for people at risk of heart disease.

Bilberries also work great in managing cholesterol levels. In this case, they can increase HDL and reduce LDL.

10. Lingonberries

Another set of tart but tasty berries is the lingonberry. You see them in Scandinavian recipes, finding their use in creating preserves and juices. They work great due to the low number of calories.

Lingonberries have a lot of vitamin C, as well as magnesium and fiber. Best enjoyed as jam and works great with pumpernickel bread and brown cheese.

Enjoy the Healthiest Berries Today

With this selection of the healthiest berries, you can incorporate them into your diet. Consider trying them out today.

Do you want to learn more about healthy foods like these berries? You can check out our other articles for more, where we explore other topics that you might find interesting.

 

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