Does your body sound and feel like
bubble wrap? With every step, do you feel like your bones are snapping and
movement is uncomfortable? Aching bones and sore feet are a sign it's time to
take your Orthopedic health back into your hands.
Musculoskeletal problems are often
ignored as you're expected to shake off any pangs of discomfort. But people
with chronic foot pain are more likely to suffer from
other Orthopedic ailments. Take care of yourself and act now if you're
experiencing any of these symptoms!
1.
Swelling and Redness
If your mouth were swelling or red,
you'd go to the dentist immediately. So why wouldn't you seek out a doctor for
your Orthopedic health?
If these symptoms present in the
knee, it's time to see a doctor. You may have a torn ligament, and not taking
care of it means your long-term health is jeopardized. Continuing to power
through will wear down cartilage and welcome future joint disease.
2.
Sprained Ankle
Though this injury may seem
innocuous, failure to address it and let it heal leads to torn ligaments. Swelling
and bruising often go alongside a sore ankle. Treat it as you'd treat a skin
blemish or an eye issue- take it seriously!
Walking on a sore ankle will make
you develop a limp, which puts strains on both sides of your body as you no
longer maintain even pressure. The ankle might be more prone to future injuries
if the original did not heal properly.
3.
Foot Pain
Like ankle pain, foot pain comes
back to bite you when it's ignored. Based on how tall your arch is or prior
injury in this location, the foot can become unstable and cause you many
problems. This site offers a service to scan your foot
and fits you with 3D printed custom orthotics.
Pain spreads up the body from the
foot and is another example of how ignoring Orthopedic health has a price. Foot
issues can lead to shoulder pain and even spine issues because your body is
unbalanced.
4.
Joint Stiffness
Was it that cold morning in January,
or is it arthritis? Arthritis is a type of joint inflammation that
significantly inhibits your ability to withstand cold temperatures and perform
tasks with your hands. You may think there's no way to prevent or stop this
from happening, but measures can keep symptoms under control.
Medication, therapy, and surgery can
help alleviate arthritis and other joint stiffness. This pain isn't meant to be
ignored or shaken off. It can improve with the right treatment.
5.
Lower Back Pain
Chronic pain in the lower back is
debilitating. Sports become dangerous to your health because of its high
impact. Even regular movement and day-to-day life are taxing.
Don't grunt and bear it on your own.
Seek out a doctor who can get your lifestyle back on track. This pain can even
disrupt your sleep cycle, which leads to even more problems.
Get
Your Orthopedic Health Under Control
Your Orthopedic health is our number
one concern. Don't live with chronic pain when there are ways to manage and
treat it like any other ailment. Invest in your musculoskeletal health and feel
the benefits!
Read more blog entries to understand
health, fitness, and your body. Whether you're curious about healthy eating or
how to maintain your health, we can point you in the right direction.
