If you're browsing for a new diet to try, you may have stumbled on the HCG
diet. This is a widely used diet that gained popularity in the 1950s. HCG, or
Human Chorionic Gonadotropin, is a hormone.
HCG is mainly found at high levels
during early pregnancy. In fact, it's one of the key markers for a home
pregnancy test. In 1954, Albert Simeons first proposed HCG as a tool for weight
loss.
It is one of many hormones that help balance the body's metabolic functions. When you inject HCG, it forces your body to burn adipose fat. Injecting HCG and lowering your caloric intake can create a weight loss of half a pound to a pound a day.
Not convinced? Continue reading to discover all the HCG benefits.
1.
Speed Up Metabolism
Your metabolism is closely linked to
the food you eat and the number of nutrients available. If you have a fast
metabolism, you'll likely burn calories quickly. HCG helps by speeding up your
metabolism.
How? It uses fat reserves as a
supply for energy, which speeds up your metabolic rate. The pounds will be
dropped before you know it.
2.
Healthy Weight Loss
There are two principal parts of the
HCG diet. You'll need to take the HCG hormone injections and also do an ultra
low-calorie diet of about 500 calories a day. While this may seem intense,
there are a lot of benefits to injecting HCG hormones and combining them with a
high-calorie deficit.
The HCG diet incorporates different
healthy recipes into your diet. Even if the low-calorie number scares you, rest
assured that everything you eat will be nutritious and filling. There are
various HCG diet recipes to try, so you'll never be bored.
3.
Lower Cholesterol
When you lose weight, many aspects
of your body will change. Not only will you look different physically, but
dangerous conditions associated with weight gain are likely to decrease. This
includes things like blood pressure, the risk of diabetes, and cholesterol as
well.
4.
Increased Energy
There's nothing worse than
constantly feeling fatigued. After all, there's a lot to get done in a day!
While other diets leave you feeling groggy due to their calorie deficit, HCG
helps release adipose fat, which turns it into valuable energy.
Many people who try the HCG diet
report feeling an increase in energy after only a few days.
5.
Decreases Hunger
Another benefit of HCG pulling
calories from stored adipose fat is that you won't be feeling as hungry.
Instead, take comfort that you'll burn fat easily and only worry about having
to make 500 calories of food a day. This will help encourage healthy eating
habits in the long run.
6.
Helps Fertility
Men can take HCG too! Not only do
you get the same benefits as women but there's a big fertility boost from taking HCG. For women, it
helps support the normal development of an egg inside a woman's ovary and
stimulates the release of the egg during ovulation.
For men, it helps increase sperm
count.
7.
Burns Fat, Not Muscle
The problem with a lot of popular
diets is that while you can lose a lot of weight due to the extreme calorie
loss, you tend to lose both fat and muscle. This is not a great way to
go about weight loss because having muscle will keep you strong and healthy.
Muscle is a lot harder to gain than
fat so the ideal weight loss plan will burn fat, not muscle. HCG helps preserve
muscle while burning fat.
8.
Keep Motivation High
One of the most important aspects of
losing weight and getting fit is consistency. To stay consistent, you'll need
to be motivated. One of the best benefits of HCG is that it doesn't take long
to notice results.
If you've ever done a diet plan or a
workout challenge, you know that there is nothing better than finally
seeing results. Because of the way the HCG diet is structured, you'll be able
to notice results in only a couple of weeks. This type of motivation will keep
you going, ensuring that the final results are not only well earned but enjoyed
for a long time.
9.
Improved Confidence
No matter what your reason for a new
diet journey is, it never hurts to have your confidence boosted. With these
benefits combined, you'll begin and end your days with a newfound sense of
energy and confidence. Not only because you'll be seeing the ideal version of
yourself, but you'll also feel the health benefits.
Improved confidence increases the
quality of your life and encourages a healthy lifestyle.
It's normal to feel reluctant before
you begin a new diet or workout challenge. After all, you're hoping to improve
yourself and not do anything dangerous. The good news about HCG is that there
are many benefits.
Learning
about HCG Benefits
Many diets are trial and error. It
can be discouraging to try a new diet and not notice a difference in your body.
One of the many HCG benefits is that you'll be able to see a positive change in
your body and mind as well. While it's always exciting to try a new diet, be
sure it is something that you'll be able to sustain.
HCG products are not only sold as
injections. There are pellets, oral drops, and sprays. You can find them both
online and in health stores. Before you know it, you'll be looking and feeling amazing.
If you're interested in reading more about how to look and feel great, check out the health section of our website!
