Cleansing and detoxing have been
popular methods for good health for a good part of the past 1000 years.
Five-stage Ayurvedic medicine detoxification has its roots in the 2nd century BC.
With the global wellness industry
worth over $4 trillion and a marketplace flooded with supplements, drinks, and
tinctures, it can be hard to know what’s real and what’s snake oil.
If all this leaves you wondering how to rid your body of toxins, don’t fret!
Below, we list five toxin removing
strategies that are affordable, natural, and easy to add to your daily routine.
1. Eat a Diet Rich in Fiber
According to the University of San
Francisco, adults in the USA get under half the fiber that is recommended to
maintain a healthy diet.
Fiber keeps you feeling fuller for
longer, which may play a role in weight loss. It reduces your risk of developing
serious conditions like diabetes, colon cancer, and heart disease. To get more
fiber, eat fresh fruit and vegetables, legumes, and whole grains.
If you’re wondering how to get
toxins out of your body, upping your fiber intake to just under 40 grams per
day for men and 25 grams per day for women will keep your bodily functions
flowing.
2. Supplement With Detox Powders and
Drinks
While the body does an incredible
job of detoxing itself daily via the liver and kidneys, some things may help to
support this natural process.
Detox powders and drinks are one of
the regimens that could ensure your body is in tip-top condition. They claim to
do everything from cleaning out environmental toxins in the body to clearer
skin, stronger nails and hair, and weight loss. If you purchase Zeolite Powder, for example, you might experience
better immunity and balanced pH levels.
These supplements vary wildly in
quality across brands so be sure to check with your healthcare provider before
exploring how to detox your body with powders.
3. How to Rid Your Body of Toxins:
Consume Probiotics
Just as fiber is beneficial to your
gut, so are probiotics and prebiotics. In fact, prebiotics is a special type of
fiber that feeds
your microbiome–the
colony of bacteria that inhabit your digestive system.
A healthy microbiome aids in
everything from digestion to mental health. Through learning about how these
bacteria help process the food you eat, you can better understand how to
naturally detox.
Keep the bacterial colony in your
gut happy by eating foods rich in probiotics and prebiotics or taking supplements.
4. Drink a Lot of Water
We’re not talking about those
supposed cure-all water fasts or that lemon water trend that proponents claim
boosts your metabolism. We’re talking good old water, from the tap (or filtered
if you must or need to, depending on your water source).
When it comes to understanding how
to get rid of toxins, tracking how much water your drink each day is
informative. A gallon of water a day (plus or minus a fluid ounce or so on
either side, depending on individual needs) may have the power to increase
energy, improve bowel movements, and reduce weight.
Get Out What You Put In
Learning how to rid your body of
toxins isn’t just about what you put in. Activities that assist with your
body’s innate ability to cleanse itself include getting enough exercise,
sleeping 7 to 9 hours a day, and taking care of your mental health.
Are you seeking to savvy-up on human
health? Browse our website for more advice on becoming your best self.
