In the
United States, there are about 3.5 million
sports-related injuries each year.
If you
find yourself relating to them, you might be wondering how to recover from
injuries quickly.
Thankfully,
there are a few tips that can help you heal and get back into the game, so keep
reading!
Use the RICE Method
One of
the best things you can do for sports injuries is to use the RICE method. RICE
stands for rest, ice, compression, and elevation.
This
means that when you first get injured, you should rest for as little as
possible. At the very least, you should rest for the first two days. Try not to
put any weight onto the injury.
Next, you
should be icing it to help keep the inflammation down. Put an ice pack on the
injured area for fifteen minutes a day, three times a day. This will help to
reduce some of the pain as well.
You
should also make sure you're compressing it. If you have any medical bandages,
you can wrap that around the area to help prevent them from swelling.
Make sure
it's not too tight that it restricts the blood flow.
Lastly,
elevate the injury above your heart. This will also help to reduce pain. If you
are struggling with keeping it up that high, you can always use a pillow as
well.
Stretch
You might
be tempted to not move at all, but that can actually make your injury last
longer. You need to move the muscles so that the new tissue can grow and
connect them.
So take
some time to stretch or get a massage. You may even find that moving around a
little bit actually helps your injury.
Eat Right
You
should also make sure you're eating healthy foods to help you heal. For example,
you should eat foods that have a lot of protein in them, like fish and meat.
These proteins will help your muscles build back up.
You
should also take some Vitamin C; this helps to build tissues again, but it also
has properties that will protect you from inflammation.
Try also
taking foods that have calcium and Vitamin D. If your injury is a bone
fracture, this will help to heal the bone.
Try Different Workouts
Depending
on your injury, you could also try working out while
recovering. Sometimes moving the muscles a little bit can
actually help to speed up the healing process.
For
example, if you injured yourself while running, you may want to look into
swimming because it doesn't put as much weight and stress on your joints as
running does!
Learn More About How to Recover From Injuries
Quickly
These are
only a few ways to recover from injuries quickly, but there are many more
things you can try.
If you're
still not healing after a few days, you should make an appointment with your
doctor as soon as possible.
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