Everyone wishes to have a healthy lifestyle. However, not everyone knows the importance of being physically, mentally, and emotionally healthy. It is a big misconception that a person is overall healthy because she/he goes to the gym regularly. Also, you can never say that he/she is overall healthy because of a proper diet plan. What makes a person be called an overall fit, it is if he/she is physically, mentally, and emotionally healthy. How can a person achieve such a healthy lifestyle though? You will learn from here about how you are going to start living a healthy lifestyle without worrying about your budget. Core Plus reveals the secret of how to enhance the physical and mental health of a person.
The secret to a healthy
mind and body
There could be a secret why some people are living a
happy life. Perhaps, they have something, which is the secret of being a happy
person. Now, if you are opting a healthy mind and body, the real secret is to
perform yoga and pilates. Now, what are yoga and pilates? Yoga is a body and
mind practise that comes with various styles combined with the following:
● Physical postures
● Breathing techniques
● Meditation/relaxation
There are different types of yoga and various
discipline. Pilates is another form of physical fitness system. Pilate classes
are offered, which promotes many benefits to the body. No matter what your
fitness background was, you will improve your posture and focuses on bodily
alignment. Attending Pilates classes can improve your flexibility, abdominal
endurance, and balance.
A brief discussion
about yoga
Did you know that yoga is a form of physical exercises
based on poses? It promotes an improved control of the body and mind as well as
enhances well-being. Yoga is a perfect exercise that helps people achieve
physical and mental balance. The studio offers yoga classes for those who want
to achieve a physically and mentally healthy mind and body. Traditionally,
fitness is not the primary objective of yoga. However, when years passed by, it
has found out that yoga is a form of posture and poses that help a person
improve mental focus and become physically fit. Six branches of yoga help a
person improve their viewpoints in life and give importance if being fit,
namely:
● Hatha yoga
● Raja yoga
● Karma yoga
● Bhakti yoga
● Janna yoga
● Tantra yoga
A brief discussion
about pilates
The low-impact exercise is aiming to strengthen the
muscles at the same time improving flexibility and postural alignment. It
targets the core, which the exercises don't need equipment. Pilates, as a
full-body exercise method, comes into two different types of classes, namely:
1. Pilates on mat
2. Pilates on reformer
In pilates, the muscles are working, lifting against
gravity, with the ultimate objective to strengthen and isolate the muscles.
Both exercise classes help improve one's physical and
mental health.
