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Fusion Of Yoga And Pilate: Improving Physical And Mental Health

Monday, December 14, 2020

Everyone wishes to have a healthy lifestyle. However, not everyone knows the importance of being physically, mentally, and emotionally healthy. It is a big misconception that a person is overall healthy because she/he goes to the gym regularly. Also, you can never say that he/she is overall healthy because of a proper diet plan. What makes a person be called an overall fit, it is if he/she is physically, mentally, and emotionally healthy. How can a person achieve such a healthy lifestyle though? You will learn from here about how you are going to start living a healthy lifestyle without worrying about your budget. Core Plus reveals the secret of how to enhance the physical and mental health of a person.

 

The secret to a healthy mind and body

 

There could be a secret why some people are living a happy life. Perhaps, they have something, which is the secret of being a happy person. Now, if you are opting a healthy mind and body, the real secret is to perform yoga and pilates. Now, what are yoga and pilates? Yoga is a body and mind practise that comes with various styles combined with the following:

 

       Physical postures

       Breathing techniques

       Meditation/relaxation

 

There are different types of yoga and various discipline. Pilates is another form of physical fitness system. Pilate classes are offered, which promotes many benefits to the body. No matter what your fitness background was, you will improve your posture and focuses on bodily alignment. Attending Pilates classes can improve your flexibility, abdominal endurance, and balance.  

 

A brief discussion about yoga

 

Did you know that yoga is a form of physical exercises based on poses? It promotes an improved control of the body and mind as well as enhances well-being. Yoga is a perfect exercise that helps people achieve physical and mental balance. The studio offers yoga classes for those who want to achieve a physically and mentally healthy mind and body. Traditionally, fitness is not the primary objective of yoga. However, when years passed by, it has found out that yoga is a form of posture and poses that help a person improve mental focus and become physically fit. Six branches of yoga help a person improve their viewpoints in life and give importance if being fit, namely:

 

       Hatha yoga

       Raja yoga

       Karma yoga

       Bhakti yoga

       Janna yoga

       Tantra yoga  

 

A brief discussion about pilates

 

The low-impact exercise is aiming to strengthen the muscles at the same time improving flexibility and postural alignment. It targets the core, which the exercises don't need equipment. Pilates, as a full-body exercise method, comes into two different types of classes, namely:

 

1.      Pilates on mat

2.      Pilates on reformer

 

In pilates, the muscles are working, lifting against gravity, with the ultimate objective to strengthen and isolate the muscles.

 

Both exercise classes help improve one's physical and mental health.

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