In 2019, more than 64 percent of adults above 18 years had a dental visit.
About 36% of the people visiting a dentist experience dental anxiety, with more
than 12% going through extreme dental fear.
It's clear visiting the dentist
isn’t an activity most people look forward to.
It is crucial to know how to address this fear as dental visits are inevitable. This guide has delved deeper into dental anxiety management and tips to help you deal with this fear and anxiety.
What Is Dental Anxiety?
Dental anxiety refers to a condition
where someone suffers extreme nervousness, panic, and fear over the thought of
visiting a dentist. It can manifest as severe symptoms in extreme cases. This
anxiety and fear bar people from visiting a dentist even when they need to.
Some wait until the damage is too
substantial to go to a dentist, while others visit the dentist when the pain
has become intense. The thought of triggers such as drills, needles, or the
typical dental clinic setup makes it harder for some people.
Dental anxiety often manifests
through symptoms such as;
- Visible distress and other signs of panic
- Sleeping difficulties
- Use of aggression, withdrawal, or humor to mask the
anxiety
- Low blood pressure and, in extreme cases, fainting
- Palpitations
- Sweating
- Upset Stomach
Tips for Dental Anxiety Management
If you have been struggling with
dental fear and anxiety, you might want to check out these dental anxiety
management tools to help with the situation. Fortunately, several strategies
can help you with this. Here are some of the helpful tips that you can check
out;
Speak About It
Dental anxiety will be less
overwhelming if you share how you feel. You’d feel better if you told your
dentist how nervous you feel. In fact, it would be best to inform the
receptionist the minute you get to the clinic and the entire dental team.
You can share any bad experience
with the team, and explain how it has affected your view of the dentist visits.
Ask questions to give you insights into the procedure. The information you get
will play a considerable role in alleviating any fears that you might be
having.
It would also help to agree on a
signal like raising your hands when you need to break for a few minutes during
the exam. What’s more, you should be open if you experience any pain when
getting the anesthesia. You can have your dentist understand your tolerance
level during the procedure.
Consider Laser Dentistry
Getting over dental anxiety might
mean considering dental techniques that minimize pain. Trying laser dentistry is one of the approaches that can
help in dental anxiety management. If your anxiety results from anticipated
pain, you can consider a laser dentistry procedure as it is pain-free.
Laser dental treatment involves
using a concentrated beam of light to treat several dental issues. The light
works by shaping or removing a tissue once it hits it. Your dentist will
painlessly remove problematic tissues and address tooth decay with this
technique.
You don't have to subject yourself
to the drilling if it makes you nervous. Laser dentistry is less dramatic and
quite effective. The recovery time reduces, and the risk of bacterial infection
is almost zero.
Note that not all dental clinics
offer laser dentistry procedures. When looking for the best dental clinic near
you, consider one that provides this service to avoid last-minute frustrations.
Chances are that the website has listed the procedure if they have it.
Mindfulness Techniques
'It's all in the mind!' This widely
used cliché is often misquoted, but it's true. Relaxation has to start in the
mind as the organ controls all others in the body.
As part of dental anxiety
management, you might want to consider mindfulness as a technique. One way you
can do this is by counting your breaths before seeing the dentist. Inhale and
exhale slowly as you count your breaths.
Another approach is muscle
relaxation, which you can do each part of the body at a time. You can start
with head relaxation as you go to the toes. Ensure that each body part doesn’t
have any tension as you wait for your appointment.
Anxiety Relieving Medication
The Academy of General Dentistry
reported that 40 million Americans fear visiting a dentist. Given the
extreme pain and impact of dental problems, dentists have medications that they
recommend for people who want to know how to get rid of dental anxiety.
One of the anti-anxiety drugs that a
dentist might recommend is diazepam. It is ideally taken an hour before
visiting the doctor. Some dentists recommend nitrous oxide, which is used to
calm nerves.
For invasive surgeries, general
anesthesia can help to address anxiety. You might want to inform your dentist
about any medications you have or your health conditions, as some drugs might
cause more harm.
Practice Self-Distraction
It's almost impossible to get your
mind off a pending dental exam. The more you think about it, the more you
become nervous. It is crucial to distract your thought to reduce dental
anxiety.
You can have your hands occupied
with a fidget spinner or a stress ball. Squeezing the ball will help your mind
to refocus on other things. Wearing headphones is another great option,
especially if the drilling sound is a bother.
Some dental clinics have screens or
music to distract you. During the consultation, you can ask your dentist about
the techniques they use at the clinic for dental anxiety management.
Dental Anxiety Management Is a
Common Problem
Many people find visits to the
dentist quite frightening. Others can even endure the pain of a decaying tooth
as the thought of visiting a dental clinic is unwelcome. It is vital to
consider dental anxiety management tips as the fear of visiting a dentist can
have devastating impacts.
Some dental clinics have put
strategies in place to address dental anxiety. You can ask your dentist in
advance to know how you can rest easy as you wait for the procedure.
Our site is all about health. Keep
exploring for more content on skincare, fitness, and food.
